Ep 22. Q&A: Slipper boots, goodbyes & emotional eating

In this conversation Dee & Maria delve into personal experiences, comforts outside of food, creatine, preworkout and emotional eating. They also make a not so fun announcement that'll you'll definitely want to hear. 👀 If you're ready for support with our coaching ⁠⁠click here⁠⁠ Follow for more 👇🏻😊 ⁠⁠dee_dchealthfitness⁠⁠ ⁠maria_dchealthfitness⁠ ⁠⁠dchealthfitness_⁠⁠ [email protected] ⁠⁠www.dchealthandfitness.com Chapters 00:00 Farewell and Reflections 01:27 Understanding Creatine: Benefits and Usage 07:42 Pre-Workout Essentials: What to Look For 11:03 Sciatica: Understanding and Seeking Help 13:06 Post-Workout Hunger: Why It Happens 21:01 Finding Your Ideal Workout Time 24:22 Comfort Beyond Food: Exploring Alternatives 33:25 The Comfort of Home and Fire 37:39 Morning Routines and Coffee Culture 41:43 Advocating Healthy Relationships with Food 52:36 Reflections on Change and Farewell