Ep.22 QI- Meditation for GRATITUDE

from Sunny Side Up Podcast with Tara Lynn · host Tara Lynn Wellness

Please enjoy my QI- Quick Inspiration; Meditation for Gratitude.. Tara Lynn guides you through this uplifting practice. Feel all the feels, breathe, visualize, and meditate on the people, experiences, sights, smells, tastes, in your life that bring you joy. Feel that gratitude! Be grateful for this moment!For a more memorable experience, have a piece of paper and writing utensil ready. Tara Lynn will guide you through the mental and physical practice of writing down your gratitude. This practice of thinking, feeling, and writing, will embed the gratitude into your soul.I am grateful for all of you!! Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

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This episode is 12 minutes long.

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This episode was published on November 22, 2023.

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