Ep. 22: Recovery, Conditioning, & HRV with Joel Jamieson

Joel Jamieson is one of the world's leading authorities on recovery and conditioning. He's created his own biofeedback recovery system for pro athletes and average Joe's called Bioforce HRV. Plus his latest innovation is a recovery band called Morpheus that gives you a daily recovery store to determine how long and how hard to train each day. The topics covered include: - Why conditioning is more important than strength - How genetics impact your conditioning - What is heart rate variability (HRV) and why is it important? - Energy Systems Development (ESD) 101 - And much more! You can learn more about Joel, BioForce HRV, & Morpheus at his website: https://www.8weeksout.com