Ep 22 - Shredder Sunday: What to Leave Behind as We Transition into 2025

In this episode, Ashley invites you to embrace a powerful practice called Shredder Sunday—a time to reflect, release, and let go of the habits, mindsets, and relationships that no longer serve you before stepping into the new year. While New Year's resolutions often focus on what we want to add, it's equally important to consider what we need to leave behind. Ashley discusses the significance of emotional baggage, procrastination, resentments, and more, sharing how letting go makes space for growth and new opportunities. With actionable tips, biblical wisdom, and a step-by-step guide, this episode will help you prepare for a transformative year ahead.Connect with me on Instagram for women's fitness here The Busy Mom MethodConnect with me on Instagram for creating a life by design here Non Negotiable LivingConnect with me on Facebook HERE Schedule a free strategy call with me HERE