EP 22: Six Healthy Ways to Balance Hormones Naturally

Sleeplessness, infertility problems, and cancer. These are just a few of the side effects that might occur as a result of hormone imbalance. Hormones aid in the regulation of several organ functions. To name a few, hormones help in sound sleep, reproduction, hair growth, body development, metabolism and body warmth. But because of the changes in our lifestyle, our hormones levels change. This imbalance can have a significant impact on your body, mind, or mood. Stay tuned to this episode as we learn why it happens and how to avoid it in the future. EPISODE TIMESTAMPS 0:33 Why is Progesterone Important? 1:06 Why Does Hormonal Imbalance Happen? 2:04 Avoid These to Prevent Harming Your Hormones 2:27 Bad Effects of Coffee on Hormones 3:08 Effects of Industrialized Food 3:35 Other Factors that Causes Hormonal Imbalance 4:35 6 Ways to Improve Hormonal Levels See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ Facebook Group: 6 Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]