EPISODE · Jul 24, 2024 · 56 MIN
Ep. 22: The Fat Loss Secret You Don't Want to Hear (Hint: It's NOT Doing Another Diet)
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin, Chris, and Sarah talk about something most people don't want to here about and that's a maintenance phase. The hosts talk about why those phases are important for people to do and how to go in and out of them successfully to reach your body composition goals. There are some changes coming to the podcast, stay tuned for them! Follow the Hosts on Instagram: Erin: coach_erin_mcdonald Sarah: @sarahclairebear Chris: @coachchrisheskett ----------------------------------- Freebies Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group Get Your Free Copy of Master Your Macros
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Ep. 22: The Fat Loss Secret You Don't Want to Hear (Hint: It's NOT Doing Another Diet)
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