EP 22: The Great Menopause Myth: What Every Woman Needs to Know About HRT and Alcohol

In this eye-opening conversation, I sit down with Kristin Johnson and Maria Claps, the authors of The Great Menopause Myth, to unpack the essential truths about hormone therapy, alcohol’s impact on women’s health, and how to truly thrive during midlife and beyond. Together, we'll address the fallout from the Women's Health Initiative study, why hormone replacement therapy (HRT) remains so misunderstood, and how alcohol consumption can seriously sabotage hormone health, metabolism, and aging. Kristin and Maria don’t hold back—they reveal the real science every woman deserves to know and empower listeners with practical advice to reclaim their health, longevity, and vitality. Whether you're navigating perimenopause, newly sober, or simply seeking better health, this episode is a must-listen. ❤️ 📝 In This Episode, You'll Learn: Why women must choose between alcohol and hormone health The real story behind the Women's Health Initiative (WHI) study and how it led to a healthcare crisis How alcohol affects metabolism, fat loss, and hormone balance The truth about HRT: it's not just about menopause symptoms—it’s about heart, brain, and bone health Why lifestyle factors like gut health, sleep, and nutrition are critical to a successful HRT journey How to find the right hormone practitioner—and why most OB/GYNs aren't properly trained in menopause care How Kristin and Maria stay vibrant, joyful, and alcohol-free today 📚 Resources 📖 Purchase The Great Menopause Myth on Amazon: Click here 🌐 Connect with Kristin and Maria at Wise & Well 📸 Follow them on Instagram: @wise_and_well_ 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram