Ep. 22: The Transformative Power of Pilates w/ Lesley Logan

In this engaging conversation, Traci Peterson and Lesley Logan explore the profound connection between posture, self-care, and confidence. Leslie shares her journey from retail to becoming a Pilates instructor, emphasizing the importance of being present in one's body. They discuss how curiosity and a childlike approach to learning can enhance personal growth and self-discovery. The conversation highlights the significance of intentional movement, self-care practices, and the impact of posture on perception and confidence. Leslie encourages listeners to prioritize self-care, communicate their needs, and experiment with routines that work for them, ultimately fostering a healthier relationship with their bodies and themselves.00:00Introduction to Posture and Self-Care03:00The Journey to Pilates and Self-Discovery06:07Curiosity and Childlike Learning08:54Understanding Pilates and Its Benefits12:01The Importance of Intentional Movement14:57Self-Care: The Foundation of Generosity17:59The Connection Between Posture and Confidence20:56Building a Relationship with Your Body24:06The Impact of Posture on Perception27:00Self-Care Isn't Selfish29:55Finding Your Unique Self-Care Routine33:11Lessons Learned and Final ThoughtsConnect with Lesley lesleylogan.coonlinepilatesclasses.comprofitablepilates.comRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676