Woman Lessons

In this enlightening conversation, Traci Peterson and Julie Brar delve into the concept of root cause healing, emphasizing the body's innate ability to heal itself when properly supported. They discuss the importance of addressing toxic load from heavy metals and microplastics, and how these factors can disrupt hormonal balance, particularly in women. Julie shares practical steps for detoxification, highlighting the significance of spirituality in the healing process. The episode concludes with resources for further exploration of these topics, including Julie's new book, 'Finding Light.'00:00Introduction to Root Cause Healing02:38Understanding Root Cause Healing03:42The Role of Spirituality in Healing07:02Detoxification and Toxic Load Explained09:34Identifying Symptoms of Toxic Overload14:17Impact of Heavy Metals and Microplastics17:32Taking First Steps Towards Detoxification21:21Practical Tips for Healthier Living23:45Mindset and Spiritual Connection in Healing29:26Conclusion and ResourcesConnect with JulieWebsite: https://www.balancelifewithjulie.com/ Instagram- https://www.instagram.com/juliebrar/ Youtube- https://www.youtube.com/@balancelifewithjulie Facebook- https://www.facebook.com/balancelifewithjulie/ Remember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson interviews Kristin Ballard, who shares her life-altering experience following a traumatic car accident that revealed a serious health condition. Kristin discusses her journey from being a competitive athlete to facing the reality of an aortic aneurysm and the subsequent open-heart surgery. Through her trials, she finds a deeper faith and purpose, transforming her life and mission to share her testimony with others. The conversation emphasizes the importance of faith, resilience, and the blessings that can emerge from difficult situations.00:00Introduction to Life-Altering Events03:40Kristin's Journey Before the Accident08:39The Accident and Its Immediate Aftermath13:53The Diagnosis: A Life-Threatening Aneurysm19:20The Impact of Surgery and Recovery25:25Finding Faith and Purpose Through Pain32:50Rebranding and New BeginningsRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode of Woman Lessons, Traci Peterson and Leigh-Leigh Kostman explore the importance of recognizing and embracing one's unique gifts. They discuss the journey of motherhood, the challenges of parenting, and the significance of finding purpose through life coaching. Lili shares her experiences and insights on overcoming fear, embracing change, and the evolution of purpose throughout different life stages. The conversation emphasizes the value of reframing experiences, especially during transitions like empty nesting, and encourages women to pursue their passions and serve others with their unique talents.00:00Embracing Unique Gifts04:07The Journey of Motherhood11:53Navigating Parenting Challenges19:40Finding Purpose in Life Coaching27:24Overcoming Fear and Embracing Change33:11The Evolution of Purpose39:40Reframing the Empty Nest ExperienceRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode of Women Lessons, Traci Peterson engages with Ariana Rose and Soleil Laurent, co-founders of Equality Education, to discuss the importance of self-love, emotional intelligence, and the power of women supporting each other. They explore the impact of comparison culture on women's self-esteem, the significance of sharing knowledge and experiences, and how emotional intelligence can be taught to the next generation. The conversation emphasizes the role of affirmations in building self-worth and offers practical tips for women to uplift themselves and each other.00:00Introduction to Empowerment and Self-Love02:50The Impact of Comparison Culture05:49The Power of Sharing and Support Among Women08:40Emotional Intelligence and Its Importance11:27The Role of Moms in Emotional Development14:27The Affirmation Coloring Book and Its Purpose17:30Practical Tips for Self-Love and AffirmationsConnect with Soleil and Ariana https://www.theequalityeducation.com/Remember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this empowering episode, Traci Peterson and Mandy White-Eskelin discuss the critical issues surrounding women's health, particularly focusing on under-eating, GLP-1's, body image, and the importance of nutrition. They explore how societal and familial influences shape women's relationships with food and health, emphasizing the need for a shift in mindset. The conversation also delves into the impact of stress and over-exercise on women's bodies, especially during perimenopause, and introduces the role of peptides and GLP-1s in supporting health and wellness. Mandy shares her expertise in helping women reclaim their health through proper nutrition and understanding their bodies.00:00Introduction to Empowerment and Friendship02:16Understanding Under-Eating in Women05:11Breaking Unhealthy Patterns and Beliefs07:35The Impact of Motherhood on Body Image09:26The Importance of Proper Nutrition17:41Stress, Cortisol, and Over-Exercising24:33Exploring GLP-1s and PeptidesConnect with Mandy on instagram @mandywhite-eskelinRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode of Women Lessons, Traci Peterson interviews Amber Jo Hodges, focusing on the power of women in the scriptures and God's love for them. Amber shares her journey of discovering the significant roles women play in biblical narratives, emphasizing the importance of understanding their stories. The conversation explores themes of motherhood, influence, and the need for women to recognize their divine identity and purpose. Amber encourages listeners to seek truth and act on their promptings, fostering a deeper relationship with God.00:00Introduction to Amber Hodges02:36The Power of Women in Scriptures05:33Amber's Journey of Discovery08:31God's Love and Trust in Women10:31Motherhood and Spiritual Growth12:07Influence of Women in the Scriptures12:21Personal Reflections on Women in Scriptures13:13Addressing Patriarchy and Women's Roles14:22The Value of Seeking Women's Stories14:36Amber's Books and Their ImpactRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Tania Gustafson discuss the importance of nutrition, blood sugar stabilization, and busting diet myths. Tania shares her journey in health and fitness, emphasizing the role of gut health and the significance of macronutrients. They also introduce the concept of the Switch Witch as a fun way to manage Halloween candy, promoting healthy eating habits for children. The conversation highlights the importance of creating a trusting relationship with food and the body, encouraging listeners to prioritize their health and well-being.00:00Introduction to Health and Fitness Journey03:00Tania's Background and Motivation for Nutrition06:15The Importance of Blood Sugar Stabilization10:12Building a Trusting Relationship with Your Body13:10Understanding Carbohydrates and Fats17:05The Role of Gut Health in Overall Wellness18:38Targeted Supplements and Probiotics for Gut Health20:39Understanding Inflammation and Gut Health22:48The Fit Menopause Method: A Holistic Approach24:47Empowering Women of All Ages27:07Teaching Nutrition to the Next Generation29:32The Switch Witch: A Creative Approach to Halloween34:26Connecting with Tania: Resources and Final ThoughtsConnect with Taniahttps://www.fuelignitethrive.com/IG link @tania_gustafson  https://www.instagram.com/tania_gustafson?igsh=MTZsMTV4NndiaG1u&utm_source=qrFB https://www.facebook.com/share/16hnZsygQi/?mibextid=wwXIfrRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Courtney Youngs and Traci Peterson explore themes of vulnerability, faith, and personal growth. They discuss the importance of embracing life's imperfections, the power of sharing experiences, and the concept of living life "awake." Courtney shares insights from her book "The Waggle Dance," emphasizing the significance of paying forward the lessons learned from life's challenges. The dialogue highlights the value of community, the role of faith in navigating life's storms, and the transformative power of hard lessons.03:22 Introduction to Courtney Youngs 10:52 The Concept of 'The Waggle Dance'20:53 Personal Growth and Challenge30:03 Perfectionism and Self-Acceptance38:50 Faith and Life LessonsConnect with Courtney in instagram @courtneyayoungs @the_waggledanceRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this conversation, Careshmeh French Dean and Traci Peterson explore the theme of finding gratitude even in the darkest moments of life. They discuss the importance of recognizing small blessings and how this practice can lead to personal growth and resilience.00:00Navigating Grief During the Holidays11:09 The cost of grief physically and mentally17:01 How God and Satan use grief20:59 Healing mean different things to God23:43 What do to in grief00:16The Power of Gratitude in HealingRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this short micro episode Traci Peterson shares insights on how to create a more meaningful holiday season by establishing a 'holiday vision' with family. She emphasizes the importance of prioritizing what truly matters, setting boundaries to avoid overwhelm, and aligning holiday activities with family values. Traci encourages listeners to reflect on their traditions and focus on creating a joyful and peaceful atmosphere during the holidays.00:00Creating Meaningful Holidays02:55The Holiday Vision Process05:38Identifying Family Traditions08:20Setting Boundaries for a Stress-Free Season10:58Aligning with Your Holiday VisionRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

00:00Introduction to Substance Abuse Awareness03:27Understanding the Substance Abuse Landscape10:21Conversations That Matter: Engaging with Teens19:35Mental Health and Substance Use: The Connection26:23The Role of Parents in Prevention31:46Finding Balance: Parenting and Personal Identityhopestreamcommunity.orgRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to prioritize their own needs and emotional well-being.00:00Navigating Decision-Making as Women02:42The Emotional Landscape of Choices08:56Understanding Grief and Chosen Loss17:02Processing Chosen Loss and Identity18:58Unpacking Societal Conditioning and Self-Identity20:51Recognizing Personal Needs and Self-Care22:27The Balance Between Giving and Self-Preservation24:04Navigating Mom Guilt and Societal Expectations27:08The Importance of Context in Decision Making27:57Embracing Personal Growth and Reinvention30:35Tools for Emotional Management and Self-Discovery34:46Finding Community and Support in the JourneyRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Dr. Tara Rawana explore the complexities of puberty, emphasizing the importance of open communication between parents and daughters. They discuss the five stages of puberty, the emotional and physical changes girls experience, and the critical role parents play in guiding their children through these transitions. Dr. Rawana advocates for celebrating milestones like the first period and normalizing discussions around body image and mental health, aiming to empower the next generation of girls to embrace their bodies and emotions with confidence.00:00Introduction to Puberty Education02:55The Importance of Open Conversations05:40Understanding the Five Stages of Puberty08:32Stage One: Early Changes and Emotional Awareness11:26Stage Two: Physical Changes and Mental Health14:15Stage Three: Growth Spurts and Emotional Regulation17:17Stage Four: Celebrating Menstruation20:15Stage Five: Final Developments and Body Image23:14Empowering Girls Through Education26:03The Role of Parents in Puberty Conversations28:39Conclusion and Resources for Further LearningPeriod Kit Checklist: https://tararawana.myflodesk.com/periodkit- Overview of 5 Stages of Female Puberty: https://tararawana.myflodesk.com/fivestagesRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this inspiring episode of Women Lessons, host Traci Peterson engages in a heartfelt conversation with mother-daughter duo Jennifer and Kennedy Swan. They discuss living a life without limits, the journey of navigating a neuromuscular condition, where Kennedy communicates with an eye movement-to-speech assist device. She is the first ever TedX speaker to use such a device, but nothing will stop this 15 year old powerhouse from accomplishing a goal. She educates us on the importance of confidence and dreams. Kennedy shares her experiences, while Jennifer reflects on her journey as a caregiver and advocate. Together, they emphasize the power of connection, community, and the importance of dreaming big, regardless of circumstances. The episode culminates in their upcoming TEDx talk, where they aim to inspire others to live fully and authentically.00:00Introduction to the Dynamic Duo04:29Living Life Without Limits06:58Kennedy's Journey and Interests09:29Confidence and Overcoming Obstacles13:27The Impact of Support and Nurture15:51Kennedy's Diagnosis and Progress17:49Advancements in SMA Treatment19:08Navigating the Challenges of Illness22:48The Power of Dreaming27:41Living Life Without Limits30:49Reframing Circumstances as Opportunities31:48The Journey of a Mother and Daughter35:29Lessons Learned from Caregiving39:43The Flourish Method for CaregiversTedX Talk: Soon to ComeRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Julie Brar delve into the world of holistic healing, focusing on women's health, autoimmune diseases, and the importance of self-care. Julie shares her personal journey of overcoming Hashimoto's disease through natural methods and emphasizes the significance of addressing root causes rather than just symptoms. The discussion also covers the impact of stress, trauma, and environmental toxins like glyphosate on health, as well as practical steps for detoxification and creating sustainable health protocols. Julie's insights inspire listeners to take charge of their health and well-being, highlighting the power of self-belief and resilience.00:00Introduction to Holistic Healing04:08The Importance of Self-Care for Women06:40Julie Brar's Journey with Autoimmune Disease12:01Understanding Parasites and Autoimmune Conditions16:00The Process of Parasite Cleansing23:48Glyphosate, Leaky Gut, and Heavy Metals26:07Conclusion and Final Thoughts35:28Detox Protocols and Gut Health39:29Lessons in Resilience and AuthenticityWebsite: https://www.balancelifewithjulie.com/ Instagram- https://www.instagram.com/juliebrar/ Youtube- https://www.youtube.com/@balancelifewithjulie Facebook- https://www.facebook.com/balancelifewithjulie/ Remember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this heartfelt conversation, Traci Peterson and Azita Wilson reflect on the recent tragic assassination of Charlie Kirk, exploring its implications for society, motherhood, and faith. They discuss the importance of standing up for truth, the spiritual battle between good and evil, and the need for emotional resilience in the face of adversity. The dialogue emphasizes the significance of raising the next generation with strong values and the power of prayer and community support in navigating difficult times.After this podcast was recorded. God woke me up 3 am and said to gather together and talk about this. Unify. So we did. In less than 24 hours we had a candlelight vigil in remembrance of Charlie Kirk. See instagram highlight bubble. If you want to stay connected with Traci and Azita and other women and families who believe in Faith, Family and Freedom fill out this form and we'll keep you in the loop. www.womanlessons.com/faithfamilyfreedom00:00Reflections on Recent Tragedy02:38The Impact of Charlie Kirk05:20Voices of Truth and Courage07:58The Spiritual War Within Society10:47Finding Hope Amidst Grief13:23The Role of Family and Faith16:06Navigating Emotions and Anger20:04Navigating Grief and Change22:39The Call to Action25:47Courage in the Face of Fear28:55Empowering the Next Generation32:52Embracing Emotions and Humanity36:19Faith and Resilience in AdversityRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

If you’ve ever felt like your worth is tied to how much you achieve—or that leadership is just one more weight on your already overfull shoulders—this episode is for you.In this conversation, Traci Peterson sits down with April Diaz, a holistic leadership expert, to talk about why women in leadership often feel stretched thin, undervalued, and exhausted. Together, they uncover the truth: real leadership doesn’t come from hustling harder, it comes from alignment across every part of your life.April introduces her six-dimensional framework for holistic leadership—physical, emotional, mental, relational, spiritual, and renewal. Each dimension reveals both the pitfalls women fall into and the keys to reclaiming strength, joy, and purpose in their leadership journey.You’ll hear them unpack why physical well-being is foundational (yes, even hydration and breath work), how stress sneaks in and sabotages your confidence, and why so many women still struggle to be assertive in leadership roles. They also shine a light on the biblical word “Azer”—a reminder that leadership is not about doing it all alone, but about strength and partnership.By the end, you’ll be reminded that leadership isn’t reserved for titles or positions. Every woman is leading somewhere—whether in her home, her career, or her community—and small intentional changes can unlock profound transformation.03:38Who is April Diaz?06:01Understanding Holistic Leadership11:36Women in Leadership15:25The Six Dimensions of Leadership16:14The Importance of Renewal19:31Physical Well-being and Leadership26:26Managing Stress and Renewal31:37Conclusion and ResourcesBook a Clarity Call with April, go to https://ezerandco.com/contact/ and book right from there! Remember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

Are you tired of feeling like your body is betraying you—foggy brain, mood swings, what used to work to maintain your weight/body composition isn't working anymore or that sense of “something’s off” that no one seems to take seriously? In this episode, Traci Peterson sits down with Tasha to uncover what most women are never told about navigating perimenopause and menopause.They dive into why so many women are misdiagnosed—or worse, dismissed—and how hormone replacement therapy can be a game-changer when approached proactively. You’ll hear Tasha’s raw and honest story of moving from exhaustion and disconnection to renewed energy, clarity, and even a deeper intimacy in her marriage through hormone therapy.This conversation is a reminder that suffering is not your only option. You don’t have to settle for “normal” when optimal is available. If you’ve ever wondered whether there’s more to health than just pushing through, this episode will equip you to recognize early signs of hormonal shifts, advocate for your body, and step into a new season of strength, vitality, and freedom.00:00Introduction to Perimenopause and Self-Care03:37The FDA Panel and Hormone Replacement Therapy12:01Understanding Symptoms of Perimenopause19:14The Importance of Hormone Replacement Therapy29:48Exploring Treatment Modalities for Hormone Replacement39:21Empowerment and Taking ActionBook a Hormone/Weight Management Call with Traci Peterson, FNP-BC https://links.tracipeterson.com/widget/bookings/30min-initial-consultationRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode of Women Lessons, host Traci Peterson interviews Tennyson Jacobson, who shares her harrowing experience of a violent home invasion that changed her life. Tennyson discusses the trauma she faced, the fight for survival, and her journey towards healing. She emphasizes the importance of trusting one's intuition, the role of mindfulness and nervous system regulation in recovery, and how faith has shaped her perspective. Tennyson also highlights the courage found in everyday moments and offers resources for others on their healing journeys.00:00Introduction to Tennyson's Story02:48The Home Invasion Incident05:45The Fight for Survival08:30The Aftermath and Healing Process11:08The Role of Intuition and Asking for Help14:06The Journey of Healing and Transformation21:36The Impact of Unacknowledged Emotions23:01Healing Through Connection and Professional Guidance23:43Regulating the Nervous System: Techniques and Practices26:23The Importance of Safety and Trust in Healing28:19Building Mindfulness as a Daily Practice30:16Trusting Intuition: A Journey of Self-Discovery34:17Exploring Faith and Spirituality in Healing35:58Understanding Internal Family Systems Therapy37:48Courage in Small Moments of HealingGet a copy of Tennyson's Book: The Mother Of All Days: The True Story Of A Fatal Break In And The Unexpected Path To Healing https://a.co/d/fq8zPKSRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this uplifting conversation, Traci Peterson and Marci Viland discuss resilience, hope, and the journey of living with multiple sclerosis. Marci shares her personal story of diagnosis at a young age, the challenges she faced, and how she transformed her perceived weaknesses into strengths. The discussion emphasizes the importance of faith, service, and living life with urgency, encouraging listeners to find purpose in their struggles and to support one another in their journeys.00:00Introduction to Resilience and Hope03:55Marci's Journey with MS06:19Understanding Multiple Sclerosis10:34Reframing Weakness into Strength12:53Navigating the Diagnosis14:43Finding Purpose in Adversity17:23Protecting Against Negativity19:26The Power of Focused Fight23:21Messages for Those Facing Internal Struggles25:24Living with Urgency26:22Lessons Learned and Shared28:40The Importance of Unity and SupportRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

Traci Peterson speaks with Amanda Zieba, an expert in education and a passionate advocate for reading. They explore the importance of reading in both children's and adults' lives, discussing practical tips for making time for reading, the benefits of fiction, and how to create a family reading routine. Amanda shares her insights on the transformative power of books and offers advice on how to foster a love of reading in children. The conversation also touches on Amanda's upcoming book, 'Life in the Passenger Seat,' which highlights the journey of a young gymnast navigating life's challenges. 00:00Introduction to the Power of Reading03:32Amanda's Journey and Love for Reading05:56Physical Books vs. Digital Reading09:25Making Time for Reading in a Busy Life16:10The Impact of Fiction on Life Lessons22:30Creating a Family Reading Routine27:38Lessons Learned from Women29:52Upcoming Book Release and Its ThemesBook Link: www.amandazieba.com/lipsWord Nerd Collaborative Link: www.wordnerdcollaborative.comYouTube Channel Link: https://www.youtube.com/@AmandaZiebatheWordNerdInstagram Link: https://www.instagram.com/wordnerd_amandazieba/Remember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

If your child melts down over a tag on their shirt, loud noises, or unexpected change—this one’s for you. In this episode, neurodivergent expert Ivan Hardcastle joins Traci to unpack the real root behind sensory-driven behaviors and how parents can stop labeling them as "bad" or "difficult."From understanding what sensory processing actually is, to learning how it affects emotional regulation and daily interactions, this conversation offers deep empathy and practical wisdom for the overwhelmed mom.Ivan breaks down how modern parenting expectations, cultural pressure, and post-pandemic life have amplified sensory overload—and what to do about it. You’ll hear:What your child’s behavior is really trying to tell youHow to stay calm when your child’s emotions feel too bigSimple strategies to support sensory kids without burnoutWhy simplifying your environment might be the key to peaceHow parenting styles impact emotional developmentWhether your child is neurodivergent or just sensitive to the world, this episode will leave you feeling seen, equipped, and empowered.00:00Introduction to Parenting Challenges02:52Understanding Sensory Processing05:56The Connection Between Sensory Processing and Behavior09:05The Role of Parents in Sensory Processing11:56Navigating Emotional Responses14:49Cultural Perspectives on Busyness17:59Simplifying Life Post-COVID30:18Exploring Behavioral Changes in Children33:01Parenting Approaches and Emotional Responses36:55The Impact of Parenting Styles46:59Practical Strategies for Overwhelmed Parents51:19Transformative Parenting CoachingRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson discusses the challenges and decisions faced during pivotal moments in life, particularly in parenting. She shares personal experiences with her children's schooling and emphasizes the importance of recognizing when a situation is not serving one's family. Traci introduces the concept of 'power pauses' for introspection and alignment with personal values, advocating for flexibility in decision-making rather than viewing choices in absolutes. The discussion highlights the significance of embracing change and evolution in both personal and professional contexts.00:00Navigating Pivotal Moments in Life09:02The Importance of Power Pauses17:34Embracing Change and Power Pivots26:47Finding Alignment and Honoring Your PaceRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Dr. Corey Winn discuss the journey of women navigating personal and professional transitions. They explore themes of self-worth, the importance of community, and the normalization of life pivots. Dr. Winn shares her experiences transitioning from physical therapy to entrepreneurship and philanthropy, emphasizing the significance of trusting oneself and recognizing inherent value. The conversation highlights the challenges women face in balancing motherhood and career, the importance of self-care, and the power of decision-making in pursuing dreams.00:00Introduction and Background03:11The Journey from Physical Therapy to Entrepreneurship07:12Normalizing Life Pivots13:48The Importance of Community17:39Honoring Your Own Pace21:01Coaching for Clarity and Dreams24:26Embracing Failure and Learning28:12Valuing Your Time and Delegation30:51Expectations and the Role of Motherhood34:04The Shift from Sacrificial Motherhood36:15Understanding Alignment in Life40:17The Complexity of Alignment44:00Navigating Pivots and Decisions48:38Overcoming Self-Doubt and Taking ActionConnect with Dr. Corey Winn www.coreywinn.com Her Foundation www.thecarledwardfoundation.orgHer Podcast Empower HER Radio with Dr. Corey WinnRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Tiffany Roundy discuss the importance of body confidence, especially as summer approaches. They explore Tiffany's journey in creating Ruby Swimwear, focusing on comfort and support for women. The conversation delves into body image struggles, the impact of social media, and the need for gratitude and self-acceptance. They also touch on modesty in swimwear choices and the importance of fostering a positive body image in daughters. Ultimately, the episode emphasizes that summer should be about fun and making memories, rather than worrying about appearance.00:00Introduction to Body Confidence and Swimwear07:10Body Image and Self-Perception13:41Empowering Women Through Swimwear19:35Finding Personal Validation and Confidence26:08Navigating Swimwear Choices and Social Expectations33:21The Importance of Authentic Connection39:36The Joy of Summer: Fun Over FearCheck out Ruby Swimwear rubyswimwear.com Connect with Tiffany on instagram ruby.swimsuitsRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Kecia Nelson delve into the complexities of parenting, focusing on the importance of secure attachments and the impact of childhood emotional neglect. Kecia shares her personal journey of awakening to the generational patterns of parenting and emphasizes the significance of attunement, emotional regulation, and self-care in fostering healthy relationships with children. The discussion highlights the need for parents to recognize their triggers, practice reparenting, and break free from the cycles of emotional neglect to create a nurturing environment for their children.00:00Introduction to Secure Attachments04:18Kecia's Personal Journey12:40Understanding Childhood Emotional Neglect17:07Defining Childhood Emotional Neglect19:26The Importance of Attunement20:52Triggers and Reparenting25:58The Four Pillars of Reparenting31:20Empowerment Through Reparenting34:30Understanding Emotional Neglect39:08The Importance of Attunement in Parenting42:33Transforming Insecure Attachments45:54The Role of Repair in Parenting48:48Defining Secure Attachment51:54Resources for Parenting GrowthConnect with Kecia and get her Emotionally Safe Home Blueprint https://stan.store/wholehearted_parentingThis is for moms who recognize the impact of being raised by emotionally immature parents and are ready to break free from patterns from Childhood Emotional Neglect (CEN). Together, we will work to heal inner child wounds and break generational patterns, enabling you to create emotionally safe families and cultivate deep, meaningful connections with your childrenRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

Traci Peterson discusses her personal journey with body image, self-acceptance, and the importance of building muscle as women age. She reflects on her past struggles with negative self-talk and the realization that true confidence comes from within. Traci emphasizes the significance of setting meaningful goals, the role of coaching, and the need to confront societal pressures related to body image. Ultimately, she encourages listeners to embrace their bodies, pursue personal growth, and live authentically, regardless of societal expectations.00:00Introduction to Body Image and Self-Perception12:22Body Recomposition and Nutrition23:10Confronting Identity and Self-Worth28:33The Impact of Confidence on Life Choices39:37Vision for the Future and Personal GrowthFor Traci's Free Protein Power Guide Click HereTo work with Traci to rehabilitate your metabolism in perimenpause in her medical practice Click Here. Remember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Dr. Tiff discuss the complexities of nutrition and health for women, particularly during the transitions of puberty and perimenopause. They explore the hormonal changes that occur during these life stages, the importance of building a solid foundation for health, and the need for a mindset shift towards strength and body positivity. Dr. Tiff emphasizes the significance of understanding body composition, adapting workouts to hormonal changes, and the necessity of metabolic rehab for women who have been chronically dieting. The discussion also touches on the importance of empowering the next generation of girls to develop a healthy relationship with their bodies and food.00:00Introduction to Nutrition and Health in Women04:20Understanding Perimenopause and Puberty Dynamics06:49Building a Foundation for Health10:03Body Composition and Measurement Techniques14:23Why Past Methods May No Longer Work17:34Mindset Shift: From Restriction to Strength18:50Overcoming Fear of Eating More21:05The Importance of Metabolic Health24:45Setting Realistic Expectations for Health Changes27:06Understanding Orthorexia and Disordered Eating28:36The Importance of Caloric Surplus for Muscle Building31:21Navigating Strength Training and Nutrition34:24The Mindset Shift: Embracing Body Changes38:32Empowering the Next Generation Through Education41:50Life Lessons and Personal Growthwww.WorkwithDrTiff.comRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Kali Brigham delve into the essential topic of time management, particularly for women balancing multiple responsibilities. Kali shares her insights on how to effectively manage time, emphasizing the importance of understanding where time is spent, conducting time audits, and empowering oneself through awareness. The discussion also covers practical strategies such as starting small with changes and organizing tasks through a 'brain drain' method to streamline weekly planning. In this conversation, Kali Brigham and Traci Peterson explore the importance of rethinking traditional planning methods, particularly the common practice of Sunday planning. They discuss the benefits of shifting planning to Fridays, allowing for a more relaxed Sunday. The conversation also delves into the concept of a 'perfect day' and how it varies for each individual, emphasizing the importance of intentionality in daily routines. Additionally, they share valuable life lessons learned from women in their lives, highlighting the significance of presence and connection over perfection. The episode concludes with an exciting announcement about an upcoming planning party.Get access to Kali's Time Management Party https://mailchi.mp/2163c5080b55/planningpartyConnect with Kali on instagram: @kali.brighamRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Ana discuss the transformative power of establishing a morning routine. Ana shares her journey from a busy nurse practitioner to creating a morning habit program that emphasizes the importance of stillness, faith, and self-care. They explore the challenges of the all-or-nothing mindset, the significance of sleep, and practical tips for creating a restful environment to enhance overall well-being. In this conversation, Traci Peterson and Ahna discuss the importance of establishing a morning routine, particularly for Christian moms. They explore the challenges of feeling overwhelmed and the strategies to overcome them, emphasizing the significance of discipline, intentionality, and gratitude. Ahna introduces her Early Morning Habit program, designed to help women prioritize their well-being through structured routines that incorporate faith and fitness. The discussion also touches on the societal pressures women face and the need for self-care that is rooted in emotional intelligence and spiritual growth.Chapters00:00Introduction to Morning Routines02:17Ana's Journey to Morning Habits08:46The Power of Stillness and Being11:36Overcoming the All-or-Nothing Mindset16:01Reprogramming Your Body for Mornings18:37Sleep: The Foundation of Health24:46Creating a Restful Sleep Environment28:46The Importance of Routine and Discipline31:10Overcoming Morning Struggles32:55Understanding Overwhelm in Christian Moms36:02The Power of Stillness and Gratitude41:57Introducing the Early Morning Habit Program48:30Lessons Learned and Final ThoughtsGet information for Ahna's 6 week holistic health and fitness program Early Morning Habit athttps://ahnafulmer.com/early-morning-habit/?ref=tracipetersonFollow her on IG at www.instagram.com/early.morning.habit and www.instagram.com/ahnafulmer Remember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this empowering episode, host Traci Peterson sits down with Erin Tarr, a confidence coach and mentor for young girls, to discuss the essential role of values and friendships in shaping strong, self-assured young women.Erin shares her signature frameworks for guiding girls through the ups and downs of friendships, helping them navigate peer pressure, social dynamics, and personal growth with confidence. She and Traci dive into the importance of instilling core values early on, teaching girls how to set boundaries, choose uplifting friendships, and develop a strong sense of self-worth.Together, they explore practical strategies for moms to support their daughters in building resilience, handling conflict, and fostering deep, meaningful connections. Erin also offers advice on how to model these lessons in everyday life, reinforcing that confidence and kindness go hand in hand.If you're a mom raising a daughter, this episode is packed with insights to help you equip her with the tools she needs to thrive in friendships, stand firm in her values, and become the confident young woman she’s meant to be!2:23 Intro4:30 Erin's People Pleasing7:15 Our duty to the female community10:15 Put Yourself First11:00 BEAR cycle12:15 Confidence and Your Values23:53 Sweet Shop Friendship Framework44:00 Binging on other people's drama51:00 Your unique impactConnect with Erin at www.erintarr.comRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Traci Peterson and Tanna Fox delve into the importance of the microbiome and its impact on overall health, particularly mental well-being. They discuss the balance between good and bad bacteria, the role of diet in maintaining gut health, and practical steps listeners can take to improve their nutrition. Tana emphasizes the need for education and empowerment in making healthy choices, while also highlighting the interconnectedness of physical, mental, and emotional health. The conversation encourages listeners to model healthy habits for future generations and to focus on gaining health rather than merely losing weight. In this conversation, Tanna Fox and Traci Peterson explore the interconnectedness of physical, mental, and spiritual health, emphasizing the importance of prioritizing physical well-being as a foundation for overall health. They discuss the concept of grace in nutrition, the pursuit of wholeness over perfection, and the significance of individualized approaches to health. The dialogue highlights the joy found in the journey of health and the importance of personal agency in making nutritional choices. Tanna also shares details about her upcoming nutrition class, encouraging listeners to take proactive steps towards better health.Chapters00:00Introduction to Microbiome and Nutrition05:50The Impact of Gut Health on Mental Well-being08:52Balancing Good and Bad Bacteria12:09The Role of Diet in Gut Health15:00Practical Steps for Improving Gut Health18:07Empowering Healthy Choices20:52The Connection Between Food and Energy24:01Modeling Healthy Habits for Future Generations27:14Holistic Approach to Health29:54The Synergy of Health Pillars30:24Prioritizing Physical Health31:43The Interconnection of Health and Spirituality32:47Grace in Health and Nutrition34:42The Pursuit of Wholeness Over Perfection36:52Individualized Approaches to Nutrition38:17Radiating Health and Vitality39:36Overcoming Distractions and Comparisons41:49The Importance of Personal Agency in Nutrition43:45Finding Joy in the Journey of Health45:12Upcoming Nutrition Class and ResourcesConnect with Tanna here http://Www.liverightnutrition.usThis is the link for Tanna's Nutrition ClassUse CODE: TANNA20https://www.ampelis.org/elevated-nutrition-workshopEpisode Sponsored by: Metabiotics and Edge- Microbiome Supporting Priobiotics, Prebiotics and Phytobiotics & Powerful Nootropics and Lions' Mane Mushroom. -Scientifically Proven to  Lowers tension by 45%Lowers feelings of sadness by 55%Lowers anger by 54%60% Decrease in irritability scores55% Decrease in anxiousnessLowers fatigue by 64%Lowers confusion by 43%Raises vigor by 44%70% Increase in “good” bacteriaImproves overall positive mood by 211%Decreases negative mood by 105%Microbiome Health + Mental Wellness in one delicious drink. You'll feel happier and less stressed in 90 days or get your money back. Link to order with $10 off code https://www.amare.com/et/lvk1gd/491931Remember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Angelie Koerner explore the journey of personal growth, responsibility, and the importance of self-care in relationships. Angelie shares her experiences overcoming childhood trauma and breast cancer, emphasizing the need for women to prioritize their own needs and well-being. They discuss the impact of gender roles on personal responsibility and the significance of understanding personality types in relationships. The conversation highlights the challenges faced by high-performing women and the necessity of listening to oneself to prevent burnout and achieve a sense of balance and fulfillment. In this conversation, Angellee Koerner and Traci Peterson explore the importance of finding joy and peace in life, taking ownership of one's actions, and setting healthy boundaries. They discuss the dynamics of the drama triangle, where individuals often play the roles of hero, victim, or villain, and how to shift from these roles into a state of ease and flow. The conversation emphasizes the significance of radical responsibility and conscious communication in relationships, as well as the value of workshops and personal development in fostering growth and connection.00:00Introduction to Angelie Koerner02:56Overcoming Challenges and Taking Responsibility05:58The Role of Gender in Personal Responsibility08:49Understanding Personality Types in Relationships12:01Parenting and Nurturing Individuality15:05Finding Balance as a High-Performing Woman17:53The Importance of Self-Care and Listening to Yourself21:01Redefining 'Having It All'25:31Finding Joy and Peace in the Journey26:28Taking Ownership and Setting Boundaries28:22The Drama Triangle: Hero, Victim, and Villain30:34Shifting from Drama to Ease and Flow34:50Radical Responsibility and Conscious Communication40:54Workshops for Relationship Growth and Personal DevelopmentRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this insightful episode, host Traci Peterson sits down with Terri Bonnin, a successful entrepreneur and devoted mother, to explore the delicate balance between running a business and raising a family.Terri shares her personal journey of juggling family and entrepreneurship, emphasizing the importance of communication and planning to keep both thriving. She dives into strategies for setting boundaries, avoiding burnout, and ensuring that business success doesn’t come at the cost of family well-being.A key focus of the conversation is prioritizing marriage, even amidst a hectic schedule, and building strong family relationships through intentional effort. Terri and Traci discuss the impact of creating a non-complaining family culture, the power of prayer in marriage, and finding solace in faith during life’s challenges.The episode wraps up with Terri’s wisdom on learning to relax as a parent, fostering safe and loving connections, and key lessons from motherhood. Plus, in a fun rapid-fire round, she shares personal insights and advice for women striving to balance it all.00:00Introduction to Entrepreneurship and Motherhood04:22The Journey of Balancing Family and Business07:02The Importance of Communication and Planning09:58Setting Boundaries and Avoiding Burnout13:16Evaluating Business and Family Dynamics16:17Prioritizing Marriage in a Busy Life19:09Final Thoughts on Balancing Life and Business28:16Building Strong Family Relationships30:35Creating a Non-Complaining Family Culture32:05The Power of Prayer in Marriage33:34Finding Solace in Faith34:25Learning to Chill as a Parent37:13Fostering Safe and Loving Connections38:00Lessons from Motherhood39:18Rapid Fire Questions and Personal InsightsConnect with Terri www.terribonin.comFacebook, Instagram: TerriboninFree resource: Stress free cleaning: www.terribonin.comRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Traci Peterson and Whitney Ferris explore the journey of high-performing women, the importance of self-discovery, and the challenges of balancing personal and professional lives. Whitney shares her experiences as a high-performance coach, emphasizing the significance of mindset, self-acceptance, and the need for women to define their own success. The discussion also touches on the impact of societal expectations, the importance of non-negotiables, and the role of leadership in parenting. Through personal anecdotes and insights, Whitney inspires listeners to embrace their unique journeys and cultivate resilience in the face of challenges.Connect with Whitney here www.whitneyfaires.com00:00Introduction to Whitney Ferris06:24Defining Success Beyond Career13:08The Importance of Non-Negotiables22:03Finding Fulfillment in Career and Family28:45Evolving Confidence and Mindset33:56Women in Leadership: Balancing Family and Self-Discovery38:57High-Stakes Parenting: Navigating Mistakes with Love44:52The Process of Becoming: Embracing Continuous GrowthRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Adriane Cook delve into the importance of understanding the menstrual cycle and its impact on women's health. They discuss how to empower women and girls through education about their bodies, the significance of celebrating the menstrual cycle as a vital sign, and the need for a cultural shift in how we perceive and talk about womanhood. The conversation emphasizes the importance of tracking health signs, self-compassion, and changing the narrative for future generations, ensuring that daughters grow up with a positive understanding of their bodies. In this conversation, Traci Peterson and Adriane Cook discuss the importance of normalizing conversations about puberty and body changes, empowering girls through education, and understanding how hormonal cycles impact strength training. They emphasize the need for open communication between mothers and daughters, the significance of self-acceptance, and the role of education in fostering confidence and safety in young girls. The discussion also touches on the lessons learned from women and mothers, highlighting the importance of embracing one's identity and the journey of growth throughout different life stagesConnect with Adriane LinksWebsite: https://www.empoweredwomb.com/Podcast: https://www.empoweredwomb.com/podcastFree Cycle Charting Template & Guide: https://www.empoweredwomb.com/empowered-cycle-charting-template-guide-opt-in-pageWoman Lesson listeners get access to Empowered for Life, Adriane's private coaching platform, absolutely FREE when they mention Woman Lessons in their complimentary consult.  Learn more here... https://www.empoweredwomb.com/cyclicaltrainingprogramChapters00:00Empowering Conversations About Womanhood03:00Understanding the Female Body and Menstrual Cycle06:03The Impact of the Menstrual Cycle on Daily Life09:09The Importance of Research on Women's Health12:12Celebrating the Menstrual Cycle as a Vital Sign14:50Navigating the Phases of the Menstrual Cycle18:04Tracking Health Signs for Better Understanding20:53Self-Compassion and Understanding Through Cycles23:56Changing the Narrative for Future Generations27:10Teaching Daughters About Their Bodies29:50Creating a Culture of Celebration Around Womanhood32:34Normalizing Conversations About Puberty37:23Empowering Girls Through Education42:49Understanding the Impact of Cycles on Strength Training52:46Lessons Learned from Women and MothersRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Rebekah Anderson explore the multifaceted world of wellness and healing, focusing on somatic practices and trauma-informed care. They discuss the importance of feeling safe in one's body, the definitions of trauma, and the necessity of rest and community support. The dialogue emphasizes awareness as the first step towards healing and provides practical tools for emotional regulation and self-care, particularly for high-performing women and mothers. In this conversation, Traci Peterson and Rebekah Anderson explore the themes of inner child healing, the importance of play, and the journey of self-discovery in parenting. They discuss how reconnecting with our younger selves can lead to greater self-acceptance and emotional regulation. Practical steps for inner child work are shared, emphasizing the need for parents to heal themselves to create a nurturing environment for their children. The conversation highlights the significance of trusting oneself and modeling emotional authenticity for children, ultimately leading to a more fulfilling parenting experience.Chapters00:00Introduction to Wellness and Healing02:07Understanding Somatic Dance and Trauma-Informed Practices05:12The Importance of Safety in Healing10:48Defining Trauma: Big T vs. Little t16:31Rest, Self-Care, and Community Support19:43Awareness and Practical Steps Towards Healing28:10Building a Personal Toolkit for Regulation32:44The Power of Play in Healing34:59Inner Child Healing: Embracing Our Younger Selves39:31Practical Steps for Inner Child Work46:08The Importance of Self-Healing for Parenting50:09Trusting Yourself and Your Parenting Journey54:03Lessons Learned and Moving ForwardConnect with Rebekah Anderson Instagram:https://www.instagram.com/empowered_by_us/The Holistic Psychologist:https://www.instagram.com/the.holistic.psychologist/Song: In Dreamshttps://open.spotify.com/track/1NoxTgj073hVQPsdDORlvT?si=f4f34211cca74d1bInner Child Healing Playlist:  I Get to Love Youhttps://open.spotify.com/playlist/0GRPkCmYsnDRIVDpJSKSLx?si=T2HqjO1QRg64EGseO7gQ8QRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

Traci Peterson discusses the challenges and responsibilities of parenting in the digital age. She emphasizes the importance of maternal intuition, open communication with children, and setting boundaries around technology use. Traci highlights the paradox of being connected yet feeling lonely in today's society and advocates for teaching children meaningful connection skills. She encourages mothers to create space for reflection and inspiration in their busy lives, ultimately empowering them to make informed decisions about their family's digital engagement.Chapters00:00Navigating the Digital Landscape for Children03:12The Importance of Maternal Intuition05:51Fostering Open Communication with Kids08:52Setting Boundaries on Technology12:05The Impact of Social Media on Loneliness15:00Teaching Connection Skills to Children18:08Creating Space for Reflection and InspirationRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson interviews Nikki Reisberg, a former social media executive turned advocate for safer online spaces for children. They discuss the dangers of social media, the impact it has on children's mental health, and the importance of parental guidance in navigating these challenges. Nikki shares her journey of realizing the negative effects of social media, the lies perpetuated by social media companies, and practical steps parents can take to protect their children. The discussion emphasizes the need for open communication, setting boundaries, and fostering a safe environment for children in the digital age.Chapters00:00Introduction to Social Media Concerns06:22The Harsh Realities of Social Media10:49The Impact of Social Media on Parenting13:42The Importance of Parental Intuition17:11Surprising Insights from Social Media Executives19:05Navigating Smartphone Access for Kids23:20Empowering Parents to Set Boundaries26:31Creating No Phone Zones29:13Navigating Parenting Decisions on Technology30:06The Disconnect of Connection in the Digital Age31:02The Importance of Boredom and Creativity31:56Spiritual Insights and the Need for White Space32:59Real-Life Examples of Digital Detox34:19Practical Steps for Reducing Screen Time35:46Setting Boundaries with Technology37:23The Impact of Parental Device Use on Children38:31First Steps for Parents: No Phones vs. Existing Phones41:14Open Communication About Online Content43:49Teaching Kids About Online Dangers45:19Life Lessons and Final ThoughtsRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

n this recap episode, Traci Peterson discusses the themes of modesty and personal identity, particularly in the context of women in the conservative Christian community. She emphasizes that modesty should not be a source of judgment but rather a reflection of personal standards and choices. The conversation also delves into the significance of the temple garment, its role as a reminder of covenants with God, and the importance of discipline in living a modest life. Traci shares her personal journey and insights on how modesty extends beyond clothing to encompass behavior and self-perception, ultimately highlighting the partnership with Christ in striving for a modest and fulfilling life.Chapters00:00Introduction to Modesty and Fashion02:54Understanding Modesty: A Personal Perspective06:13The Temple Garment: Significance and Meaning12:08Discipline and Freedom in Modesty18:04The Journey of Progress and Partnership with ChristLearn more about The Church of Jesus Christ of Latter-Day Saint Temple Garment https://www.churchofjesuschrist.org/study/manual/gospel-topics/garments?lang=eng#title1Remember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode of Women Lessons, host Traci Peterson engages with the Bank Sisters, Alyssa and McKenna, discussing the intersection of fashion, confidence and being a disciple of Christ. They explore how fashion can be a creative outlet that enhances self-worth and encourages women to support each other rather than compete. They discuss modesty in our world. They dive into the temple garment for members of the church of Jesus Christ of Latter-Day Saints and how one can wear them and still be fashionable, confident and covenant-keeping. In this conversation, Traci Peterson and guests Alyssa and Mckenna explore essential fashion tips for women, the evolving definition of modesty, and the importance of personal identity in fashion choices. They discuss how to navigate fashion for teens, the significance of self-expression, and the creation of the Garment Girlies project, which aims to empower women to embrace modesty while feeling fashionable and confident. In this engaging conversation, Alyssa and McKenna discuss the transformative power of confidence and beauty, emphasizing how inner beauty can radiate outward. They explore the significance of modesty and how garments serve as a reminder of faith and commitment. The duo shares insights on creativity in fashion, the importance of self-acceptance, and the lessons learned from strong women in their lives. They also highlight their upcoming fashion event, Garment Girlies, aimed at empowering women to express themselves through fashion while embracing their faith.Connect with The Banks Sisters on Instagram @thebanksgirlsGarment Girlies Masterclass: Thursday, January 30th at 7:00 pmVineyard, UT(Address included with purchase)Get tickets: Use code BESTIES for $15 off each ticket when you purchase 2 together.(Sending from my phone, so it isn’t hyperlinked hehe)https://www.banksgirls.com/store/p/the-art-of-dressing-well-bg-masterclassRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson discusses the importance of shifting from a results-driven mindset to a process-driven approach, especially for high-performing women. She emphasizes the value of listening to your inner coach rather than your inner critic, advocating for self-compassion and understanding in personal growth. Traci also touches on leadership in parenting, highlighting the need for love and support in guiding children through their mistakes.00:00Kicking Off 2025: A New Approach06:07Listening to Your Inner Coach vs. Inner Critic19:01Leadership and Self-Compassion in ParentingRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Traci Peterson and Whitney Ferris explore the journey of high-performing women, the importance of self-discovery, and the challenges of balancing personal and professional lives. Whitney shares her experiences as a high-performance coach, emphasizing the significance of mindset, self-acceptance, and the need for women to define their own success. The discussion also touches on the impact of societal expectations, the importance of non-negotiables, and the role of leadership in parenting. Through personal anecdotes and insights, Whitney inspires listeners to embrace their unique journeys and cultivate resilience in the face of challenges.00:00 Introduction to Whitney Faires06:24 Defining Success Beyond Career13:08 The Importance of Non-Negotiables22:03 Finding Fulfillment in Career and Family28:45 Evolving Confidence and Mindset33:56 Women in Leadership: Balancing Family and Self-Discovery38:57 High-Stakes Parenting: Navigating Mistakes with Love44:52 The Process of Becoming: Embracing Continuous GrowthTo connect with Whitney go to whitneyfaires.comRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Traci Peterson welcomes the Budget Besties, Shana and Vanessa, to discuss the often daunting topic of budgeting, especially during the holiday season. They emphasize the importance of creating a budgeting system that is not only effective but also enjoyable. The Budget Besties share their unique approach to budgeting, which includes automating finances, visualizing goals, and addressing the emotional aspects of spending. They encourage listeners to embrace budgeting as a tool for empowerment rather than restriction, ultimately aiming to redefine personal finance for women worldwide. In this engaging conversation, the Budget Besties discuss the relaunch of their innovative budgeting system, share personal insights through rapid-fire questions, and emphasize the importance of hard work and community in achieving financial success. They invite listeners to join their upcoming boot camp, where they will provide valuable budgeting tips and foster a supportive environment for financial growth.00:00Introduction to Budgeting and the Budget Besties05:49Creating a Budgeting System That Works12:05Visualizing Your Financial Goals17:56Simplifying the Budgeting Process23:59Final Thoughts and Encouragement29:53Rapid Fire Questions: Getting Personal37:26Favorite Quotes and Life LessonsConnect with the Budget Besties atwww.budgetbesties.com/traciListen to their podcast Financial Coaching for Women on all platformsRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

Traci Peterson and LuAnne Banks explore the journey of motherhood, particularly the transition into empty nesting. They discuss the emotional challenges of letting go, the importance of maintaining strong relationships with adult children, and the need for self-care and community among women. LuAnne shares her experiences and insights on navigating these changes, emphasizing the significance of acceptance and the joy of new roles, such as being a grandmother. The conversation also highlights the upcoming Women's Wellness Summit, designed to empower women and provide them with tools for personal growth and wellness. In this conversation, Traci Peterson and LuAnne discuss the challenges and strategies of balancing work and family life as a working mom. They explore the importance of emotional awareness, the significance of family traditions, and the lessons learned from motherhood. The dialogue emphasizes the need for open communication about priorities in the workplace and the value of creating meaningful connections with children through intentional actions and shared experiences.00:00Introduction and Connection05:59The Emotional Transition of Letting Go11:58Finding New Roles and Embracing Change18:06The Women's Wellness Summit Overview23:46Encouragement for Women to Attend the Summit31:15Balancing Work and Family as a Working Mom36:15Navigating Workplace Flexibility and Priorities42:19The Importance of Emotional Awareness and Connection47:27Creating Family Traditions and Memories54:05Lessons from Motherhood and Being StillAttend the Women's Wellness Workshop Use code is Traci10 for $10 off your ticket. Get your ticket here:http://www.eventbrite.com/e/954369764657/?discount=Traci10https://www.womenswellnesssummit.co/Remember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this eye-opening conversation Traci Peterson and Barb Betts explore the profound importance of building authentic relationships, both personally and professionally. Barb shares her journey from being an only child to becoming a connection expert, emphasizing the significance of human connection in a digital age. They discuss the 'BUILD' framework for nurturing relationships, which includes being relatable, engaged, authentic, and loving. The conversation also highlights the role of parenting in fostering connections and the lessons learned from children. Ultimately, they stress the need for intentional investment in relationships and the power of leveraging moments to create lasting bonds00:00Introduction to Connection and Relationships02:56Barb's Journey to Relationship Expertise05:58The Importance of Human Connection09:01Building Authentic Relationships12:11The 'BUILD' Framework for Relationships14:51Investing with Intention in Relationships17:51Leveraging Moments for Connection21:01Delivering Value in Relationships24:04Parenting and Learning from Children26:55Creating a Safe and Connected Environment29:51Breaking Cycles and Building New Traditions32:58The Role of Humor and Humility in Parenting36:06Conclusion and Future AspirationsConnect with BarbInstagram: @BarbBettsWebsite: barbbetts.comRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Traci Peterson and Lesley Logan explore the profound connection between posture, self-care, and confidence. Leslie shares her journey from retail to becoming a Pilates instructor, emphasizing the importance of being present in one's body. They discuss how curiosity and a childlike approach to learning can enhance personal growth and self-discovery. The conversation highlights the significance of intentional movement, self-care practices, and the impact of posture on perception and confidence. Leslie encourages listeners to prioritize self-care, communicate their needs, and experiment with routines that work for them, ultimately fostering a healthier relationship with their bodies and themselves.00:00Introduction to Posture and Self-Care03:00The Journey to Pilates and Self-Discovery06:07Curiosity and Childlike Learning08:54Understanding Pilates and Its Benefits12:01The Importance of Intentional Movement14:57Self-Care: The Foundation of Generosity17:59The Connection Between Posture and Confidence20:56Building a Relationship with Your Body24:06The Impact of Posture on Perception27:00Self-Care Isn't Selfish29:55Finding Your Unique Self-Care Routine33:11Lessons Learned and Final ThoughtsConnect with Lesley lesleylogan.coonlinepilatesclasses.comprofitablepilates.comRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

Traci Peterson and Dr. Julia Myers explore the critical topic of teaching children about money and the values that underpin financial literacy. They discuss the importance of open conversations about money, the impact of generational influences, and practical strategies for empowering children to develop a healthy relationship with finances. Dr. Myers shares her transformative journey from pharmacist to financial expert, emphasizing the significance of values behind money and the necessity of teaching kids about earning, saving, and being responsible. The discussion also highlights the importance of delayed gratification and the role of parents in modeling positive money behaviors.00:00Introduction to Money Mindsets and Parenting02:51Transformative Life Experiences and Career Shifts06:13Understanding Values Behind Money09:56The Importance of Open Conversations About Money12:53Generational Influences on Money Mindsets17:12Empowering Children Through Financial Literacy19:59Creating Value and Earning Money24:13Delayed Gratification and Saving Money28:05Teaching Kids to Be Helpful and Responsible31:46Building Confidence in Money Management36:06Practical Tips for Money Conversations38:53Fun Ways to Save and Earn Money42:13Lessons Learned and Final ThoughtsFree 5 Family Financial Conversation StartersFree Dinner Table Community - https://julia.dinnertable.com/LInked In- https://www.linkedin.com/in/juliamyers314/Facebook- https://www.facebook.com/juliamyersrxInstagram- https://www.instagram.com/julia_myers_rx/Remember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Joan Burdette explore the profound impact of sports on building confidence in young girls and women. They discuss the importance of mentorship, teamwork, and overcoming fears, emphasizing that success is often a collective effort rather than an individual pursuit. Joan shares her experiences as a coach and mentor, highlighting the lessons learned from sports that transcend into life skills. The conversation also touches on the significance of kindness, empowerment, and the legacy one leaves behind through positive influence.00:00The Impact of a Coach07:45The Value of Sports08:39Lessons Learned from Sports09:03Creating Winning Teams09:15Building a Winning Team Culture in Your Home11:56The Power of Individual Strengths and Teamwork17:31Facing Fears and the Importance of Debriefing26:12The Impact of Kindness and Positive Female Role Models27:48Finding Validation Within OneselfRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode, Traci interviews Laura Evans, a warrior momma of four and an advocate for child safety. They discuss the topic of child sexual abuse and the importance of addressing it openly and sensitively. Laura shares her personal experience of her daughter being sexually abused by their next-door neighbor and emphasizes the need for education and prevention. They provide practical tips for parents, such as creating a safe space for children to talk, teaching them about consent, and not keeping secrets. Laura also highlights the importance of believing children when they disclose abuse and encourages open and ongoing conversations with them. In this conversation, Laura Evans and Traci Peterson discuss how to talk to children about body safety and prevent child sexual abuse. Laura shares her personal experience and provides valuable insights and strategies for parents. They discuss the importance of open-ended questions, modeling consent, and normalizing conversations about body parts and boundaries. They also touch on sibling safety and the difference between curiosity and sexual abuse. Laura shares the inspiring story behind the Willowfield Foundation, which provides free mental health therapy scholarships to survivors of abuse. This conversation will empower you to protect your children and create a safe environment for open communication.00:00Introduction: Addressing the Dark Reality08:58Shattering Illusions: Child Sexual Abuse in Affluent Neighborhoods10:17Statistics and Predators: Recognizing the Scope of the Problem16:33Creating a Safe Space: Open Conversations and Unconditional Love19:33Teaching Consent: Empowering Children to Say No21:33No Secrets, Only Surprises: Promoting Openness and Honesty23:09Believing Children: Overcoming the Fear of Disclosure26:50Ongoing Conversations: Navigating the Uncomfortable27:46Prevention through Education: Empowering Children to Protect Themselves27:57Introduction and Importance of Open-Ended Questions29:32Empowering Children through Open-Ended Questions31:25Modeling Consent and Teaching Body Safety33:38Normalizing Conversations about Body Parts and Boundaries35:39Addressing Sibling Safety36:46Differentiating Curiosity and Sexual Abuse41:06The Inspiring Story of the Willowfield FoundationConnect with Laura trustyourgutfeelings.comEmail: [email protected] you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676