Ep. 22: Unlearning Perfection

From athlete to coach to licensed mental health counselor, 🧠 Cindi Miller has seen every side of the game and knows that true strength goes way beyond physical performance.In this empowering conversation, Cindi opens up about:• Battling perfectionism and disordered eating as an athlete• Understanding that health is more than just your physical body• Coping with injuries and finding purpose through the challenges• Navigating the pressure of social media and comparison• Building a healthier relationship with food and feedback🎧 Listen to this episode if you want to learn how to shift your mindset, release what you can’t control, and show up for yourself in every part of life especially the present :)💬 Because being an athlete is hard but being a human is harder.Instagram: @sportsfoodandmentalhealth