Ep. 220-10 Nutrition Blunders that Crush SOF Selection Hopes & Dreams

For a limited time only, get 20% off the SOF Selection Recovery & Nutrition Guide, designed for Special Operations candidates and tactical athletes who want to maximize recovery, optimize nutrition, and improve performance so they can get the most out of their training and arrive at selection healthy, resilient, and prepared. Grab it before the sale ends August 8th.New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingToday's topics:00:00:00 - Intro00:06:06 - Taking Nutrition Too Lightly00:09:11 - Not Tracking00:14:37 - Poor Nutrition Planning00:22:56 - Under-Eating00:28:23 - Poor Macro Distribution00:36:30 - Cutting During Prep00:41:52 - Poor Food Selection00:49:17 - Poor Peri-Workout Nutrition00:56:47 - Putting On Weight Before Selection01:00:16 - Making Excuses—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack