Ep. 220 - [INTERVIEW] The Potential Impact and Power Adults Have on Shaping Their Children's Relationship with Food and Themselves

Meet Jana. Since she was a little girl, Jana was exposed to her mom's unhealthy relationship with food and a constant quest to weigh less and look thinner. This led to many challenges in Jana's own relationship with food and herself, specifically feeling as if her self-worth was tied to her weight, alongside balance and body image issues. Having tried it all when it came to dieting and changing her relationship with food, Jana found herself in a position where enough was enough: what she was and had been doing had clearly not been working. Jana decided to take a different approach to feel and look her best: she joined The 5% Community. In this insightful conversation, listen in to learn more about the major transformation that took place in Jana's sense of ownership of her actions and results, the power of paying more attention to her self-talk, and how a simple gratitude practice made all of these changes possible.  Plus, she details how she's not following in her mother's footsteps when it comes to modeling and talking about food with her two young daughters! If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability Jana had to help her undergo this incredible inside-out transformation, click here to schedule a call with me to learn more.  P.S. I wrote a book in 2019 entitled, "Fueling the Adolescent: A Nutritional Guide for Parents of Young Athletes and Non-Athletes Alike." If you want further information to help you best speak to your children about nutrition, click here to grab it. Episode Key Highlights: Relate to Jana's decade-plus-long challenges with the scale, food, and body image as a result of her childhood - these may seem eerily familiar! Discover how Jana began working to change her self-talk and mindset so that she did a better job following through on her commitments, yet, doing so with a sense of balance and alignment. Learn how Jana speaks about food and how she navigates family meals with her husband and two young daughters. And learn the word Jana forbids to be spoken in her house to help support positive body image with her girls!  How I Can Help You: Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth… while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss - Learn More. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You - Learn More. Find Food Freedom Forever: Free yourself from BS food rules and the accompanying guilt, anxiety, and regret that comes with them so that you can feel excited, calm, and in control of food again - Learn More. Connect with Paul on Instagram - Say hi!