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EP 221: Five Years! episode artwork

Apr 19, 2024 25 min

EP 221: Five Years!

from 100% Guilt-Free Self-Care

Show notes: https://www.tamihackbarth.com/blog/episode-221 Five years ago I published my first 100% Guilt-Free Self-Care episode. I promised myself I would release a season because I knew I had ten things about self-care I wanted to share with you. I had no idea what the show would grow into. 🤯 Over the five years, we have learned from so many authors I admire. We have seen how self-care impacts women in all kinds of industries and professions. Deep dives into Enneagram and Getting Good at Grief gave me a chance to collaborate with my pals and learn more about myself (and you) in the process. Self-care for the 9-5er came about from a question from an audience member. I couldn't do this without you.

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EP 221: Five Years!

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This episode was published on April 19, 2024.

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