PODCAST · education
100% Guilt-Free Self-Care
by Tami Hackbarth
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
Episodes
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EP 266: Done Being Good with Sandi Konta
Show notes: https://www.tamihackbarth.com/blog/episode-266 This week on the podcast, I am talking all about the insidious nature of being raised a good girl. She's so polite. She's so agreeable. She is so likeable. She's such a team player and so dependable. And we wonder why we are exhausted and...
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EP 265: Ten Things Saving My Life Right Now
Show notes: https://www.tamihackbarth.com/blog/episode-265 How was your week? This week on the podcast I am sharing 10 Things Saving My Life Right Now. I love when Kendra from The Lazy Genius does these every few months, so you might also love hearing mine. What's saving your life right now?
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EP 264: Feeling Called to Something Bigger with Tamara Wamsley
Show notes: https://www.tamihackbarth.com/blog/episode-264 How was your April? So glad I had the chance to sit down for an interview with a new pal where we talked about creating the lives we've always dreamed of, how we let go of what's ok when we deep down know something bigger and better…
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EP 263: Reaching for More & Knowing What to Say with Jenny Dreizen
Show notes: https://www.tamihackbarth.com/blog/episode-263 So glad I had the chance to sit down for an interview with a new pal where we talked about creating the lives we've always dreamed of, how we let go of what's ok and trust that the thing we really want is out there and how to have…
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EP 262: Some Life Advice 15 Years Beyond 40
Show notes: https://www.tamihackbarth.com/blog/episode-262 Approximately 20,075 days ago I was born. In case you don't have a calculator handy, that is double nickels AKA FIFTY-FREAKING-FIVE years old. It feels completely bonkers because it doesn't feel like that much time has gone by. Everyone I...
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EP 261: Ten Things My Mom Was Right About
Show notes: https://www.tamihackbarth.com/blog/episode-261 My mom died 10 years ago today. We weren't close, but she was my biggest cheerleader. The older I get the more I understand who she was and how much of the time in history she was born into really shaped who she got to be. My mom couldn't...
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EP 260: When the House is on Fire Don't Wait to Help Put It Out - with Liz Minnella
Show notes: https://www.tamihackbarth.com/blog/episode-260 Are you waiting for someone to choose you? Are you holding back because you think you aren't ready? Are you waiting until you have enough experience or go back to school? Are you worried you'll get it wrong? I hear these fears all the…
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EP 259: Calm The Chaos: Part 3
Show notes: https://www.tamihackbarth.com/blog/episode-259 If I were in charge of how the world operates, I would definitely sleep as little as possible, stay horizontal in my soft pants, drink caffeine in the AM, and booze it up at night while eating BBQ potato chips and candy corn and feel...
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EP 258: Calm The Chaos: Part 2
Show notes: https://www.tamihackbarth.com/blog/episode-258 This week on the podcast I am doing a deep dive into Calming the Chaos Part 2: Friends Are More Important Than We Think.
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EP 257: Calm The Chaos: Part 1
Show notes: https://www.tamihackbarth.com/blog/episode-257 Cops and vampires have permission to enter. Crazy too. Someone recently said that since the plan is to overwhelm and exhaust us into giving up, we need to look at our own behavior in order to survive this administration. The goal is to...
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EP 256: Survive & Thrive in 2025: A Guide to Self-Care, Community & Resilience
Show notes: https://www.tamihackbarth.com/blog/episode-256 Can you believe it is still January? It feels like it has been decades long because so much has happened and very little of it has been good news. In tough times it is easy to feel down and hopeless. It is easy to feel like everything is...
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EP 255: Healing Your Inner Teenager
Show notes: https://www.tamihackbarth.com/blog/episode-255 What comes to mind when I say the words "teenage girl"? Some common ones I hear are: Mean. Catty. Overly emotional. Overly sexy. Scary. Is this the real story about teen girls or something else? What were YOU like as a teenager? This week...
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EP 254: Lessons from Living Abroad
Show notes: https://www.tamihackbarth.com/blog/episode-254 This week on the podcast I am sharing my conversation with fellow coach, Ivana Robinson. Ivana Robinson is a certified Life & Leadership Coach and reformed corporate ladder climber who helps women disillusioned with the status quo to...
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EP 253: Creating a More Inclusive World
Show notes: https://www.tamihackbarth.com/blog/episode-253 In this week's podcast episode I am sharing my interview with Tiffany Yu. Tiffany Yu is the CEO & Founder of Diversability, a 3x TEDx speaker, and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and…
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EP 252: Moms Helping Moms Make a Difference & Money with Laura Mayes
Show notes: https://www.tamihackbarth.com/blog/episode-252 Laura Mayes is an Emmy-winning writer, senior director of Unlocking Us with Brené Brown and the Dare to Lead podcast, VP of Influencer Programming and Relations Everyday Health Group's Pregnancy & Parenting division, home to Mom 2.0, What...
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EP 251: Teaching Our Kids To Be A Vital Part of Our Home Lives
Show notes: https://www.tamihackbarth.com/blog/episode-251 In this week's podcast episode I am sharing my interview with author Lori Sugarman-Li. Lori believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid...
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EP 250: What I Am Doing in 2025
Show notes: https://www.tamihackbarth.com/blog/episode-250 How are you? Please hit reply and tell me or call a pal. We need community now more than ever. If you are up to it, I would appreciate your thoughts on my 2025 offerings survey. This is your chance to tell me how I can best serve you in...
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EP 249: I Believe In You
Show notes: https://www.tamihackbarth.com/blog/episode-249 In this week's podcast I am sharing a message I need to hear right now: I believe in you.
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EP 248: Stepping Out of Our Comfort Zone with Jess Gleim
Show notes: https://www.tamihackbarth.com/blog/episode-248
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EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi
Show notes: https://www.tamihackbarth.com/blog/episode-247 In this week's podcast I am excited to share my thoughts on another book I recently read The Plan: Manage Your Time Like a Lazy Genius by Kendra Adachi. I am a huge fan of Kendra's podcast, books and how she is able to break down problems...
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EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild
Show notes: https://www.tamihackbarth.com/blog/episode-246 In this week's podcast I do something I have never done before. I interviewed a man, specifically one who refers to himself as a Recovering Man Child. Meet Zach Watson. Zach is an Invisible Labor Coach and he helps men implement the Fair...
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EP 245: Sustainable Self Care for New and Seasoned Activists
Show notes: https://www.tamihackbarth.com/blog/episode-245
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EP 244: Fresh Starts in All of Life's Transitions with Olivia Dreizen Howe
Show notes: https://www.tamihackbarth.com/blog/episode-244 This week has been a lot. Sunday morning I found myself unexpectedly crying for three hours trying to figure out why I felt so overwhelmed even though everyone in my family was doing so much invisible work. Things I discovered included…
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EP 243: A Pep Talk for Fall 2024
Show notes: https://www.tamihackbarth.com/blog/episode-243 I have been thinking a lot about where we were 6 months ago. I had barely been diagnosed with ADHD, we were still in limbo with a bunch of stuff with my kid, and all I wanted for my birthday was my best friend to still be alive so we...
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EP 241: Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports with author Kelley Coleman
Show notes: https://www.tamihackbarth.com/blog/episode-241 Happy back to school aka new year! While I love the fresh start energy of a new school year, it also brings a deep feeling of anxiety. Will the teacher like my kid? Will the teacher be fair? Will the other kids include mine and be kind to...
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EP 240: 🙋🏻♀️Women Supporting Women in All Ways🙋🏻♀️
Show notes: https://www.tamihackbarth.com/blog/episode-240 This summer has certainly changed the culture and climate around women supporting women. I am seeing so many first time volunteers knocking doors, phone banking, text banking, putting up yard signs and having conversations with people…
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EP 239: ⚡️⚡️Absolutely Electrifying⚡️⚡️
Show notes: https://www.tamihackbarth.com/blog/episode-239 Have you been tuning in to the DNC this week? I am utterly stunned because we have never seen anything like this before. Politics is usually stuffy and boring. Not this year. The energy is absolutely electrifying! I am absolutely…
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Episode 238: The Countdown ⏱️ is On ⏳
Show notes: https://www.tamihackbarth.com/blog/episode-238 Next week is the first week of school 🎊🎉🥳 and the Democratic National Convention 💙🫏🗳️. I am super excited for both! I love the beginning of the school year for so many reasons: school supplies, a fresh start, structure to the...
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EP 237: Cheerleaders 📣 Make All the Difference 📣
Show notes: https://www.tamihackbarth.com/blog/episode-237 This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode #22 of the 100% Guilt-Free Self-Care podcast: My Non-Negotiable Morning Self-Care. I absolutely love seeing behind the scenes of people's…
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EP 236: 🥊Fighting With Anger🤬
Show notes: https://www.tamihackbarth.com/blog/episode-236 This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode #5 of the 100% Guilt-Free Self-Care podcast: Your Mental Health and Why It Matters. Do you know about Adverse Childhood Experiences (ACES)?...
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EP 235: Bikinis 👙, Brains 🧠 and Brawn 🏋️♀️
Show notes: https://www.tamihackbarth.com/blog/episode-235 This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode 15 of the 100% Guilt-Free Self-Care podcast: Body Acceptance, Body Neutrality and Yoga for Those That Think It Isn't For Them with Anna...
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EP 234: The Secret to Self-Care: Self-Compassion
Show notes: https://www.tamihackbarth.com/blog/episode-234 This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 4 of the 100% Guilt-Free Self-Care podcast: Self-Compassion. When people ask me what has had the biggest impact on my life, I always say...
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Episode 233: Feeling Good About Saying No
Show notes: https://www.tamihackbarth.com/blog/episode-233 This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 11 of the 100% Guilt-Free Self-Care podcast: How to Say No the Wholehearted Way with Rosie Molinary. Rosie is one of my dearest friends and...
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EP 232: Why Fill Your Cup Before 💩 Hits the Fan
Show notes: https://www.tamihackbarth.com/blog/episode-232 I have such a complicated relationship with the 4th of July. It is my mom's birthday and she's been gone 9 years. She would be so proud of the life and business I have built helping women with self-care and rebalancing the domestic labor…
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EP 231: Laughing and Learning Throughout Motherhood with Tara Clark of Modern Mom Probs
Show notes: https://www.tamihackbarth.com/blog/episode-231 How are you? Any vacation plans to share? I would love to hear about your trips, your traditions and how you spend your time away from home when you get it. I didn't grow up with yearly vacations so this is all new territory for me.…
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EP 230: More Time Means More Joy with Christine Landis of Peacock Parenting
Show notes: https://www.tamihackbarth.com/blog/episode-230 Our guest this week used to work in corporate America and this is what she had to say about becoming a parent: Most people want to leave work behind when they get home, but I found myself leaning into the leadership qualities from my past...
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EP 229: The One To Call When You Need An Assistant with Ashley Chang CEO of Sundays
Show notes: https://www.tamihackbarth.com/blog/episode-229 How are you? Remember that time in the 90s when Hilary Clinton said it takes a village to raise a child? It turns out she had visited Africa and that it is a very common African proverb attributed to her, but I digress... I could sorta…
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EP 228: Is It Me or ADHD with Patricia Sung of Motherhood in ADHD
Show notes: https://www.tamihackbarth.com/blog/episode-228 (We had some technical difficulties last week, so here's what would have happened if we didn't.) We are counting down the days until school's out for the summer break and also until the first day of school. Eight and 75 respectively. Last...
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EP 227: What's Saving My Life Right Now + The Best Summer Ever
Show notes: https://www.tamihackbarth.com/blog/episode-227 May was a LOT. I am so happy to be heading into the summer season to make some memories, finish some projects, read a lot and spend time with my family. Around here we call this season the Summer of Intentionality. I learned about it from...
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EP 226: Everyone Has Stories to Tell with April Pertuis
Show notes: https://www.tamihackbarth.com/blog/episode-226 In this week's podcast I am talking all things storytelling and speaking with someone who has decades of experience. Meet April.
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EP 225: Failure, Addiction and the Long Game with Jess Lahey
Show notes: https://www.tamihackbarth.com/blog/episode-225 One of the most pivotal life choices I ever made was changing my career from politics to teaching. [You can read about my unconventional career path]. Before studying to be a teacher I had a very fixed mindset. I believed that people were...
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EP 224: Beyond Your Wildest Dreams with Melissa Llarena
Show notes: https://www.tamihackbarth.com/blog/episode-224 I have been meeting with tons of interesting women doing amazing work in the world, taking a class on branding, preparing for a couple of speaking events and handling some big parenting challenges. In other words, I am ready for a little...
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EP 223: Life Beyond The Classroom with Sara Torpey
Show notes: https://www.tamihackbarth.com/blog/episode-223 Welcome to Maycember! If you are a parent or teacher you know that May is just as busy as December (thank you Holderness family). It's also the season when we start looking towards summer break and beyond. Are you a teacher, helper or…
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EP 222: What Self-Care is Decades Into Your Life with author Jennifer Louden
Show notes: https://www.tamihackbarth.com/blog/episode-222 Have you read You Can Heal Your Life? I only understood about every third word, but one big takeaway is: change is possible and you have the power to make it happen. I was sold on the concept, but I needed something a bit more practical…
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EP 221: Five Years!
Show notes: https://www.tamihackbarth.com/blog/episode-221 Five years ago I published my first 100% Guilt-Free Self-Care episode. I promised myself I would release a season because I knew I had ten things about self-care I wanted to share with you. I had no idea what the show would grow into. 🤯...
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EP 220: Organizing The ADHD Home with Kat Green of Badass Homelife
Show notes: https://www.tamihackbarth.com/blog/episode-220 Today's guest is Kat Green, she's a perpetually curious and laid-back individual, a minimalist, and the proud owner of Badass Homelife. She is an ADHD Organizing Specialist and absolutely loves helping neurospicy folks find systems that...
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EP 219: Sharing Our Stuff and Adult Friendships with author Laura Tremaine
Show notes: https://www.tamihackbarth.com/blog/episode-219 After I attended an author's panel last year I introduced myself to Laura Tremaine. It was a super nerdy moment for me because I love her books and podcasts. I love her storytelling. I am super intrigued by her. Our backgrounds are very...
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EP 218: More Equity for Everyone with Fair Play author Eve Rodsky
Show notes: https://www.tamihackbarth.com/blog/episode-218 For more than a decade, I have been talking to people about self-care. Some would say I am a self-care evangelist because it saved my life. It is the only thing that keeps us from being burnt out. It is the fuel for feeling good enough in...
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EP 217: My Birthday Wish for Us
Show notes: https://www.tamihackbarth.com/blog/episode-217 It's my birthday week, and I am having a lot of feelings. Spring feels like another new year; it is election season, and I am now entering my mid-50s. Now seems like a good time to share my birthday wishes with you. You can find them in...
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EP 216: Telling Your Story Without You Being There with Calvina Nguyen
Show notes: https://www.tamihackbarth.com/blog/episode-216 I've got moms on the brain. Yesterday was the 9th anniversary of my mom's death and I am so bummed she isn't here to see how well I am doing, how much my daughter is growing and how the world is changing for the better. She would 100% be…
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ABOUT THIS SHOW
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
HOSTED BY
Tami Hackbarth
CATEGORIES
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Frequently Asked Questions
How many episodes does 100% Guilt-Free Self-Care have?
100% Guilt-Free Self-Care currently has 272 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 100% Guilt-Free Self-Care about?
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind...
How often does 100% Guilt-Free Self-Care release new episodes?
100% Guilt-Free Self-Care publishes regularly with 272 episodes available. Check the episode list for the typical release schedule.
Where can I listen to 100% Guilt-Free Self-Care?
You can listen to 100% Guilt-Free Self-Care on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 100% Guilt-Free Self-Care?
100% Guilt-Free Self-Care is created and hosted by Tami Hackbarth.
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