EPISODE · Mar 17, 2026 · 1H 21M
EP.221 跟我大哥聊跑步HYROX與同步訓練 ft.Amis陳易廷
from HY教練來聊天 · host HY教練&拉拉
麻煩來填寫聽友問卷https://forms.gle/VoMBi6Ti8Q3Aq5Ak6Amis和強大肌力訓練中心https://www.facebook.com/workinlab2018https://www.facebook.com/chen.f.ting.75https://www.instagram.com/workinlab2018/https://www.instagram.com/kafunon_mayaw/ (00:00:38) 來賓介紹 (00:11:22) 基層田徑的長距離有多長 (00:21:30) 大哥對於HYROX的器材關卡怎麼準備 (00:27:27) 雙人組策略之誰領跑 (00:35:15) 雙人組策略之器材怎麼分 (00:48:25) 混合運動員怎麼準備 (01:17:34) 你知道嗎?加入會員,支持節目: https://coachhy.firstory.io/join留言告訴我你對這一集的想法: 請HY教練喝杯咖啡吧!https://reurl.cc/n5aeZ1訂閱HY教練的電子報https://reurl.cc/Rbkz0g任何想詢問的大小疑難雜症或意見回饋歡迎來信[email protected]———FB: https://www.facebook.com/coach.hyIG: https://www.instagram.com/coach.hyWeb: https://coachhy.com———For Mimi by Twin MusicomCreative Commons — Attribution 4.0 International — CC BY 4.0Free Download / Stream Powered by Firstory Hosting
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EP.221 跟我大哥聊跑步HYROX與同步訓練 ft.Amis陳易廷
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