Ep 221. The Halfway Mark Effect

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In todays episode I talk through the idea of the 'halfway mark effect'. I.e. the loss in motivation and dip in progress you start to get after the initial excitement of starting a diet fades. if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife Coaching Enquiries: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠

Episode metadata supplied by the publisher feed · Published Apr 3, 2024

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Ep 221. The Halfway Mark Effect

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This episode was published on April 3, 2024.

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