EP: 222 - the ONE Thing I DIDN'T DO to stop binge eating (that ironically made the biggest difference for me)

Normally I share the things I have DONE that helped me become free from binge eating, but in this episode, I am sharing one thing I DIDN’T do to stop my binge eating that ironically helped me the most. It’s not the sexiest thing. It wasn’t always the easiest, but it certainly worked and was absolutely WORTH IT!On Thursday March 23rd, I am hosting a FREE masterclass on how to say goodbye to food guilt for GOOD. It’s time to eat what you want & shake off any guilt you feel around food.Join the FREE masterclass HERE! It’s happening in 2 days!!!READY TO EAT NORMALLY AGAIN? My program Eat Normally is designed to help you transition out of tracking macros/calories & into intuitive eating WITHOUT spiraling out of control🥑🍫🙌🏻Learn more about the program HERE!We start on Wed March 29th!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!