EP#223 - Dr. Jorge Garcia V - El año de la transformación física

from Tertulia Dura Podcast · host Hamid Yaryura

Estrategia completa de entrenamiento, nutrición y mentalidad. (Serie especial 2025 Epico) Time Stamps: Introducción 00:00 Establecer Metas (SMART) 6:00 Eliminación de malos hábitos 17:09 Metas vs Sistemas 55:44 Cooper test, MET & VO2 1:08:22 Patrones de movimiento 1:51:15

Episode metadata supplied by the publisher feed · Published Jan 6, 2025

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EP#223 - Dr. Jorge Garcia V - El año de la transformación física

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