Ep. 224 - 7 Things You Can Do Differently this Year to FINALLY Keep the Weight Off FOR GOOD

"You can't change unless you change."  Yet, too often we're all guilty of desiring to change an aspect of our life but never following through on the changes that need to be made to create that change we desire. If significant, sustainable weight loss has been a primary motivator for countless years, yet, you're not any closer to that goal being a reality, this episode is for you. It's time to change. In today's episode, I'll detail seven changes that you can make to accelerate your journey to never having to diet again.  Most of these changes - if not all of them - will evoke an immediate sense of discomfort, overwhelm, or anxiety. This is normal. This is the feeling of being alive. This is the feeling associated with contemplating movement just beyond your comfort zone, which is where transformation occurs. Enjoy the episode and thank you for listening.  If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. Episode Key Highlights and Quotes: "You can't change unless you change." "Quit doing what you feel like doing and start doing what you need to be doing." Discover why I advocate for less focus on (and time spent) trying to lose weight, even though you have a weight-loss goal. Learn why I believe addition by subtraction is truly the path to achieving accelerated, lasting results. Understand just how powerful surrounding yourself with a Community is when you want to fast-track yourself toward attaining different results. Discover what I believe to be the fastest way to accelerate long-lasting results! How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching