Ep 225 Adam Keen – Yoga Beyond the Stretch

Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and energy within the body. He explores the balance between body awareness and mental engagement, highlighting the need for a deeper connection to the body's energy. The conversation also touches on the nuances of pain and discomfort in practice, offering insights on how to navigate these sensations effectively. "Pain is a sign to back off." www.keenonyoga.com | @adam_keen_ashtanga     LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      The sensation of stretch can be misleading. ·      It's important to understand the body's signals during stretching. ·      Yoga should be viewed as a work in, not just a workout. ·      Creating pressure and energy in the body is essential. ·      Discomfort can be part of the journey in yoga practice. ·      Finding balance between body awareness and mental engagement is crucial. ·      Pain is a signal to back off, while discomfort can be part of growth. ·      The feeling of stretch should lead to a sense of space and freedom. ·      Dynamic postures in yoga serve multiple purposes, including health and emotional release. ·      The practice of yoga is about catharsis and energy work.