Ep #225: What Your Shoes Are Doing to Your Feet (And What to Do About It) Part 1/2 Episodes

In this episode of the Stretch Mobility Coaching Podcast, I talk about what your shoes may actually be doing to your feet and why that can affect your knees, hips, and low back. Many modern shoes are designed for comfort, with thick cushioning and rigid structures, but these features can quietly change how the joints and muscles in your feet function over time. I break down how the foot and ankle system works, how restricted joint motion and weakened foot muscles can begin what I call the “silent shutdown cycle,” and why common conditions like plantar fasciitis, bunions, and hammer toes often develop. This is part one of a deeper conversation about how foot mechanics influence the entire body.Book your Unlock Healthy Joint Mobility Session at https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933-----------If you are interested in becoming a Certified Stretch Mobility Coach, schedule with me using this link: https://thestretchmobilitycoach.com/beckett/Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoachThank you for supporting the show!Additional Resources📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/ Hosted on Acast. See acast.com/privacy for more information.