EP 226 Making Mornings Work for Your Family

The school year is underway—which means the family calendar is filling up fast.Early mornings. Homework. Activities. Work. Dinner. Bedtime. Repeat.And somewhere in the middle of it all, stress can start running the show.That’s why we’re bringing back Jenny Alday Townsend’s conversation with executive coach Elle Ingalls.Together, they explore how stress impacts our health, our parenting, our performance, and our relationships—and what we can do before the pressure becomes too much.If your family is finding its rhythm this school year, this is a great one to revisit.Chapters00:00:00 - Morning Chaos: The Hidden Stress Trigger00:00:41 - Welcome to 'Stroke It': Start Living Fully Today00:01:12 - Meet Elle Ingalls: The Executive Coach Changing Lives00:02:00 - From Music to Mental Toughness: Elle's Unexpected Journey00:02:49 - The Pressure-Free Method: A New Approach to Stress00:07:30 - Family Focus: Raising High-Achieving Kids Without Stress00:11:09 - Parenting in the Modern World: Tips to Tame Stress00:18:45 - Understanding Stress: The Physical and Emotional Toll00:24:33 - Real Stories of Stress and Anxiety: A Deeper Dive00:26:36 - Anxiety Unveiled: Genetics, Environment, and Beyond00:28:00 - Overcoming Stress: Inspiring Real-Life Success Stories00:30:56 - Relationships and Stress: Strengthen Your Bonds00:31:46 - Family Communication: Breaking Down Barriers00:34:42 - Stress and Performance: What You Need to Understand00:40:12 - Emotional Exhaustion: The Hidden Threat to Your Productivity00:47:29 - Practical Daily Tips: Making Stress-Free Living a Reality00:48:13 - Connect with Elle Ingalls: Your Guide to a Pressure-Free LifeLinks and ResourcesElle Ingalls Elle on LinkedIn Elle on YouTubePressure Free Parenting Nine Ways to Change Your Life Right Now The Pressure-Free Planner Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!