Ep #226: What Your Shoes Are Doing to Your Feet (And What to Do About It) Part 2 of 2

I continue our discussion on what your shoes may be doing to your feet and why it matters for your entire body. Last week, I broke down the complex structure of the foot and explained how joints in the ankle, subtalar joint, and midfoot work together to create stability and movement.Today, I explain what happens when those joints begin to lose end-range mobility. When that mobility is lost, pressure shifts through the foot and creates a cascade that can lead to plantar fasciitis, bunions, hammer toes, and pain that travels up the chain into the knees, hips, and low back.I also talk about how modern footwear can contribute to these issues by limiting the natural mechanics your feet need to function properly. Most importantly, I explain why stretching or massage alone won’t restore joint mobility and why proper testing and mobility restoration are key to preventing bigger problems later.Book your Unlock Healthy Joint Mobility Session at https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933-----------If you are interested in becoming a Certified Stretch Mobility Coach, schedule with me using this link: https://thestretchmobilitycoach.com/beckett/Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoachThank you for supporting the show!Additional Resources📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/ Hosted on Acast. See acast.com/privacy for more information.