Ep.227 Nicole Shallow
from The Nomadic Podcast Hosted by Alex Thomas
On this episode Alex talks with sleep expert and behaviour analyst, Nicole. They dive deep into the conversation of sleep, why it's important, how to maximise it, it's effects on mental health and modern errors when it comes to sleep and switching off. This was such an educational conversation and we hope you enjoyed this as much as we did!
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How long is this episode of The Nomadic Podcast?
This episode is 52 minutes long.
When was this The Nomadic Podcast episode published?
This episode was published on February 16, 2022.
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