EPISODE · Mar 28, 2023 · 34 MIN
EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food?
from Ditch Decade Diets Podcast · host Lorna Costa
You want/need to lose weight and you also want/need to heal your relationship with food. In this episode, I share how to do things in the right order, so you can heal your relationship with food, feel good in your own skin and most importantly, never have to diet ever again!Want to learn a step by step process so you can transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control? This is exactly what I will be teaching you inside my program Eat Normally l🥑🍫🙌🏻 WE START TOMORROW!!!! Learn more about the program HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
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You want/need to lose weight and you also want/need to heal your relationship with food. In this episode, I share how to do things in the right order, so you can heal your relationship with food, feel good in your own skin and most importantly, never have to diet ever again! Want to learn a step by step process so you can transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control? This is exactly what I will be teaching you inside my program Eat Normall...
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EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food?
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