Ep. 228: Strictly Flexible Eating | BJ Gaddour Men's Health Fitness Diet Nutrition

FLASH PODSALE: Get 28% off the 28-DAY POST-HOLIDAY SHRED (PHS) referenced in this show with the coupon code "28PHSPOD" at: https://www.thedailybj.com/phs2023 In this episode, BJ discusses the pros & cons to flexible eating in great detail. He also breaks down his patented FOCUSED vs. FLEXIBLE eating progression for a 4-week beginner jump-start. His strictly flexible eating system can also be used by intermediate to advanced trainees shifting in goal (more fat loss versus muscle gain) or time of year/schedule (work versus vacation mode). Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour