Ep 23 A Bodybuilder's Guide To Exercise Selection

Chapters 00:00 Introduction: Exercise Selection for Bodybuilding 05:37 Picking Exercises for Muscle Building 25:02 Using Video Analysis to Assess Movement Patterns 36:18 Considering Skill Level and Joint Positioning 44:22 Dispelling the Myth: Machine-Based Exercises 45:21 Variation in Exercise Results 52:49 Standardizing Range of Motion 56:41 The Importance of Bracing 01:03:16 Resistance Profiles and Strength Curves 01:07:24 Understanding Resistance Profile 01:26:11 Optimizing Exercise Selection 1-1 Coaching: www.storeystrength.com Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel Instagram: www.instagram.com/sstorey94