EP 23- A guided meditation

My first guided presentation. I have been meditating for 8 years and have learned a few simple and basic methods. While I don't have professional experience or qualifications, meditation has truly transformed my life. I went from being a person weighed down by intrusive thoughts, like an anchor, to having the mental freedom to shape and craft my life into what I want it to be. I hope you can find something helpful in this. Love you lots, Martin