PODCAST · education
One Step at a time
by Martin Ocean
"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and content creators to athletes and doctors. The goal is to share their unique stories and demonstrate how we can learn valuable lessons from individuals from all walks of life, which can aid you on your own journey.
Episodes
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EP-90 "You can't pour from an empty cup "
I break down what happened when a loved one became sick, how I learned to look after myself as best I could so I could help Love ya lots, the ocean
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EP -89 "Fear is a sensation; courage is a decision"
I break down what my fear is at the moment and how I’m facing it head-on. What’s your fear? Love, always, The Ocean x
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EP-88 -It’s unlikely that your actual path throughout life will match the exact journey you had in your mind when you set out.
This quote really hit me. I chat about how , Ten years ago, I started working at my local supermarket, and at the time, I wasn’t really sure where I was going in life or what my future would look like. Hope you enjoy, love ya lots the oceannnnnn
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EP-87 “Life can only be understood backwards; but it must be lived forwards."
In this episode, I talk about the different little ways I’ve learned to connect and chat with people, and how I’ve come to better understand the importance of communicating clearly and effectively. Hope this helps, love ya lots ,the oceannnnnnn
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EP 86- "Go confidently in the direction of your dreams. Live the life you've imagined."
Go chase your dreams. Life is short. Take the step. Take the leap. Believe in yourself and go after the things you truly want !!!!! Love ya lots , The Ocean
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EP 85- When we are no longer able to change a situation, we are challenged to change ourselves.
What does this mean to you? In this episode, I talk about a bully I came across and how I chose to deal with the situation. Sometimes, we can’t control other people or change the situation we find ourselves in. What we can control is how we respond, how we think, and how we choose to move…
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EP-84-We suffer more in our imagination than we do in our reality.""
I break down how I see this, and how some of the worst pain I’ve experienced was actually created in my own head. The thought loops. The overthinking. The mental obstacles we build for ourselves. Sometimes, the reality isn’t nearly as bad as the story we’ve created around it. Hope you enjoy, love...
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83- Keep showing up for yourself !
Keep showing yourself even when the you feel down ! Keep pushing !
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EP-82- Being grateful for getting older.
In this episode, I chat about getting older and how it fills me with the utmost gratitude.
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EP-81- Good people seek wisdom, fools think they have found it.
Good people seek wisdom, fools think they have found it. I tell a recent story about how I applied this very quote. Hope you enjoy, Martin
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EP-80 - You don't get what you want, you get what you are
This quote has been said by many people, but I heard it from Gerry Hussey. It really home, in terms of attracting what I truly what in life. Hope you enjoy, Martin :)
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EP-79-I ran a marathon in Latvia......
Guys, you'll actually never believe I did another marathon! Jesus, who saw that coming? 😂 I ran the Riga Marathon on May 17th, and what a joy it was. Hahaha! What a marvelous trip I made new friends, found myself singing karaoke in 18th-century bars at 3 a.m., and, of course, ran the big race....
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EP 78-In order to create fire, we need to focus on one point
“We are all like the sun. We shine in all directions, but in order to create fire, we need to focus on one point — not just for fire, but so we can turn wheat into bread.” — Paulo Coelho Hope you can take something from the way I broke it Love ya lots, Marty waves
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EP 77- Joy wouldn't feel so good if it wasn't for pain
“Joy wouldn't feel so good if it wasn't for pain, sun wouldn't feel so good if it wasn't for rain.” 50 Cent When you get sick, the first thing you wish for is to be healthy. We need the negative to appreciate the positive. I broke down when I had surgery as a kid, and how learned this lesson.…
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EP 76- Sometimes we need to go back, in order to move forward
Sometimes we need to go back in order to move forward.” — Matthew McConaughey This quote, taken from his book Greenlights, really hit home for me lately. I’ve been in a bit of a funk and feeling somewhat lost. I found myself going back to certain podcasts where I knew I was in a good flow state.…
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EP 75 - Safety is created from within, don't be scared of the world
Safety is not found in the outside world; it is created within.— Gerry Hussey I used to be scared of the world, but really I was scared of what was inside me. Once I made the change, my perception of the world changed. Hope you enjoy, Marty Waves
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EP-74- Sometimes the smallest bit of kindness can change everything
Sometimes the smallest bit of kindness can change everything.’ — Jacqueline Wilson. This quote means more than ever these days. Don’t forget to pour some water into other people’s glasses. I break down a story about buying a guy an ice cream in this one, its a good time :) Hope you enjoy :) Marty...
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EP-73- No matter where takes me, find me with a smile
No matter where life takes me, find me with a smile’ is an amazing quote from the great artist Mac Miller, from Best Day Ever. It’s very meaningful to me. I talk about when a loved one was sick, it was very tough, but there was still a reason to smile :) Hope you enjoy guys, love ya lots , Marty...
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EP-72- When Protection Becomes a Prison
When we have been hurt, we learn to protect ourselves, but those protections can become prisons Gabor Maté: I broke this down and applied it to when I was bullied as a kid, and I stopped acting like myself because I saw it as a bad thing. Hope you can learn something from it Love ya lots, Marty...
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EP-71 -The cost of being wrong, then less then cost of nothing
The cost of being wrong is less than the cost of doing nothing. I’ve applied this mindset to how I’ve pursued my dreams. I’ve made many mistakes trying to make things happen, instead of getting stuck in regret or overthinking. That’s why I chose to act maybe even starting a podcast rather than…
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EP-70- Character Is Revealed Over Time, Not In a Moment
Sometimes intense situations reveal a person’s true character; other times, they simply make people act poorly in the moment. Only time shows who someone truly is. I break this down in relation to a friend situation that went sour and left me very hurt. Hope you can learn something from it. Love...
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EP-69-Funny stories to make you laugh
Hey! This week I decided I’m going to tell some funny stories, hopefully to make you laugh. I went all the way back to 2018 for these ones. Hopefully you have a chuckle listening — love ya lots, Marty Waves
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EP-68- Let the tide do its thing
Let the tide do its thing -Nathan Sheridan My good friend Nathan Sheridan said this to me while we were kayaking on the Malini Riviera in Croatia. Sometimes we need to taken whats really happening around us. Hope you enjoy -marty wavesss
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EP -67 - Every action you take is a vote for the type of person you wish to become
Every action you take is a vote for the type of person you wish to become.” — James Clear, Atomic Habits For a long time, my actions didn’t line up with the person I thought I was. In order to become who I wanted to be, I had to take action. Hope you enjoy ,marty waves
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EP-66- Daily quote - Happiness can be found, even in the darkest of times,
Happiness can be found, even in the darkest of times, if one only remembers to turn on the light-prisoners of azkaba I broke down this quote and how it applied to me when I was mentally low and starting to get better during a dark time. Love ya lots, marty waves
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EP-65 -Daily quote - Don't let anger blind you
One second is all it takes to let anger trick you into making a imaginable mistake - Marty waves Hope you can take something from todays daily quote , love yea lots , oceannnnnnnn
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64- Daily quote - Stronger then your pain
I’ve decided to start doing daily quotes that I read, and write my interpretation of them. I hope you can take something from correcting my spelling. Todays quote ,The great wisdom of life is to realize that we can be the masters of the things that try to enslave us.- Paulo Coelho's book…
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63 - What I've learned from living in London
What I’ve learned from moving to London from the sense of community, to the prices of things, to just overall how to make the best of the city, I hope you can take something from it. Guys luv yeah lots ! Hope your doing well !
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62- I ran a half marathon in London !
Yesterday I ended up running a half marathon around London, even though that definitely wasn’t the plan. I’d originally set out to do about eight miles, but once I got going I felt good and thought I’d stretch it to eleven. Then, somewhere along the way, I just decided I might as well go the…
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EP 61- What to do when your sad
This week’s episode is all about what to do when you’re feeling sad. I share some of the things I personally turn to during difficult moments, especially after experiencing a few unexpected challenges recently. I wanted to open up about those experiences and reflect on what has helped me cope. I...
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EP 60- Frustrations and victories
This week I reflect on how the frustrations I experience now compare with the ones I had when I was younger, especially when I was struggling with intense mental health challenges. I also talk about aspects of my routine that I’m proud of and that feel like small victories. Alongside that, I give...
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EP-59- Being kinder to myself...
Learning to be kinder to myself. Some of my bad habits came up the last week or so, and it got me a little frustrated. One of my friends also pointed out some flaws that I know I need to work on. I lay them them and go through what I need to improve on, including not needing approval or…
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EP 58-I spent all of January in Portugal..
Hellooooooo The Exhale gang and I spent the month of January in Carcavelos, just outside Lisbon in Portugal. In this episode, I break down the highs and lows of the month. Hope you enjoy! Be sure to leave a 5-star rating :)
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EP- 57- Keith Barry- Anything is possible with the right formula!
In this episode I delve into the life of mentalist/magician Keith Barry. We break down everything from his Hollywood success to ways of dealing with trauma. I have been a fan of Keiths since my childhood so this meant a lot. Hope you enjoy ! Ya boy Mr oceannnnnnnnnn :) Hailing from the lands of...
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EP-56 - Looking after your mental health at christmas
Christmas is a wonderful time of the year, but it can also present many challenges. In this episode, I break down some things that help me maintain a grounded and healthy mindset throughout the Christmas period. Hope you enjoy, Yeah boy, the ocean flight 111 is heading straight to full potential...
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EP 55- shooting videos for Ed Sheeran to Kingfishr, experiencing success
I had a pretty insane week, from our company sponsoring our first event, to spending 24 hours in Munich shooting content for Ed Sheeran, and then being back in London the next day shooting content for Kingfishr. I’m sharing what it feels like to experience these things. Hope you enjoy ;)” If you...
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EP 54 - Learning to be good at socialising ( Friday thoughts)
This week I chat about how I find socialising, and how sometimes it’s easy and other times very tough. I talk about what I do to give myself the best chance of presenting myself well, as well as the things I tend to notice when chatting to people. I hope you’re able to take something from it....
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EP 53 - Friday thoughts ( The last 2 months )
The last two months have been very challenging. I share some experiences about what I’ve learned when a loved one becomes sick and how I’ve been managing everything. I also came across a suicide note that was written back in 2018. I chose to read it and give my thoughts on it, and how far I’ve...
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EP 52- Don't lose the fun in your life
Yoooooooo This week, I’m talking about how important it is to keep having fun in life. As kids, fun comes naturally, but somewhere along the way, many of us lose touch with it. I share a few cool stories about recently rediscovering my creativity and how amazing it feels to be releasing music…
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EP 51 - I'm going back to counseling (Friday thoughts)
In this episode, I break down how I’m going back to counseling. I share my recent trip to Galway, how I’m learning to control my anger and daily mindset, and how I had a wonderful time swimming in the Atlantic Ocean. It’s truly amazing how swimming in the cold, salty water impacts the mind, body,...
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EP.-50 - Love, confidence, never giving up (Reactions)
In this episode, I react to different videos, chatting about everything from love and confidence to the will to never give up, featuring reactions to Keith Barry to Robert Greene. I hope you can take something from it. Also guys… episode 50 — whoop whoop! Thank you for listening in, here’s to the...
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EP 49- Staying calm in chaos ( Friday thoughts)
How do you stay calm when life starts f*cking slapping you in the face?? This is how I’ve been staying calm. I was very low on energy in this episode, so pardon me if I sound a bit down in the dumps, but sometimes that just the way it is. Lots of love, the oceannnanannnnnnnnnn
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EP 48- How Galway changed my life forever (Friday thoughts )
Guys, not gonna lie, this podcast was one of the funnest I’ve had to date. Stories, characters, wisdom, sit back and take in the many stories and decisions that have changed my life forever. Who would have thought that moving to Galway would completely change my life forever and truly put me on…
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Ep - 47 - Why I'm in hospital.. ( Friday thoughts)
This week has been challenging, to say the least. I found myself wondering whether or not I should record an episode, but I feel it’s important to stay present with the podcast even when things are tough. In this episode, I talk about my experience of being in A&E and how blessed I am to have...
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EP 46- Handling Highs and Lows (Friday Thoughts)
From the highs of being at the Kingfisher gigs, to supporting loved ones going through difficult mental health struggles, it’s been an good and bad week.
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45- Having regrets in life (Friday thoughts )
When you hear the word regret, what comes to mind? How do we deal with regret, and even better, how do we prevent ourselves from having regrets in the first place? I chat about friendships, loved ones, and much more. also.... Hope you all enjoy guys, definitely a lot of entertainment in this one...
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EP-44 - Manifesting dreams (Friday thoughts)
This week I’m speaking about being at Skepta’s Big Smoke festival and all the cool things that happened from watching grime history to meeting the iconic magician Dynamo.I talk about how I manifested my dreams and what that can mean in reality. Anything is possible, hope you enjoy !
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EP-43 – Seeking Validation & Social Media (Friday Thoughts)
This week, I talk about how I still find myself seeking validation from people who have hurt me in the past. I also reflect on how social media can trick you into thinking your life isn’t special. I also share my experience at Builder Room London and how much I love dancing. Hope you enjoy !
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EP-42 - Reacting to self help videos... from lies to relationships
It's your boy, Ocean Flight 111, heading straight to full potential with zero delay. In this episode, I react to everything from Chris Williamson clips to David Goggins to Creek Dewayne. I share my two cents on a wide range of topics — from the impact of lies, to self-worth, relationships, and…
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EP-41 -Friday thoughts v.2 respect and leadership
This week in Friday Thoughts, I chat about respect and how it makes you feel, learning how to be a leader, and also my new health shot I've been taking called rhinoceros juice. I also chatted about the podcast I did with Daniel Davey — The Power of Inner Dialogue (Ep. 40). Hope you enjoy!
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ABOUT THIS SHOW
"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and content creators to athletes and doctors. The goal is to share their unique stories and demonstrate how we can learn valuable lessons from individuals from all walks of life, which can aid you on your own journey.
HOSTED BY
Martin Ocean
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Frequently Asked Questions
How many episodes does One Step at a time have?
One Step at a time currently has 90 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Step at a time about?
"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and content creators to athletes and doctors. The goal is to share their unique stories and demonstrate how...
How often does One Step at a time release new episodes?
One Step at a time has 90 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Step at a time?
You can listen to One Step at a time on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Step at a time?
One Step at a time is created and hosted by Martin Ocean.
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