Ep. 23 - Balancing chaos, motherhood & time for yourself with Delainey Miller

Delainey is a mom of 3 under 5 and the primary care provider for her father. Between balancing being a mom, a daughter, a wife, friend & coach, she has mastered holding space for herself. In this episode we’re talking all about managing life’s chaos, setting boundaries and how to prioritize your wellbeing while taking care of others.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Follow Delainey on Instagram https://www.instagram.com/delainymiller/ Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit