ep#23- Base aeróbia no ciclismo

from Rádio FUGA - O teu podcast de Ciclismo · host Rádio Fuga

Neste episódio, falamos sobre pré-época no ciclismo:Objetivos da fase de transição e como evitar erros comuns.Fundamentos da base aeróbia e sua importância para picos de forma.Estrutura ideal de treino, nutrição e força nesta fase.Como adaptar tudo à vida real e planear a temporada com eficiência.Ideal para quem quer começar o ano com uma base sólida e evoluir sem riscos.Juntem-se a nós, Edgar e Henrique, e prepara-te para uma verdadeira fuga da rotina, com conteúdos que te vão deixar mais informado e aumentar a tua paixão pelo ciclismo.

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This episode is 1 hour and 7 minutes long.

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This episode was published on November 20, 2025.

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