Ep 23 | Coffee Chat Catch-Up

After a few weeks of heavier topics, Katie is taking this week to catch-up on a couple of topics she’s visited before (think of grabbing a cup of coffee with your bestie you haven’t seen in a minute).  This week she’s touching on parenting (and a tougher season there), an update on her goal of connecting to and caring for her body this year, and what’s bringing in the JOY.  —------ “Intuitive Eating” by Elyse Resch & Evelyn Tribole  “Raising your Vibration” by Kyle Gray —----- Connect with Katie on Instagram  Visit Katie’s Website