Ep 23 - Essential Preseason Tips to Elevate Performance.
from Personal Best Hosted by Jetts Australia
This week Jacob and Bart are joined by Mark Cowie, Fitness and Rugby Coach. The boys talk through essential tips for preseason training, along with tips on recovery, nutrition and performance progression. Be sure to share this one with your entire team to elevate your preseason and ensure peak performance.
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Frequently asked questions
How long is this episode of Personal Best?
This episode is 26 minutes long.
When was this Personal Best episode published?
This episode was published on February 15, 2023.
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