Ep 23 | Fall Into Wellness: Your Guide to a Gentle Ayurvedic Reset

Looking to reset your body and mind this fall? Join Kellee to explore the Ayurvedic approach to seasonal cleansing. Discover the importance of doshas, the benefits of a gentle detox, and practical tips for incorporating this practice into your daily routine. From the kitchari cleanse to post-detox self-care, this episode offers insights for a healthier, more balanced you. As Heard in this Episode:  Kitchari Recipe: https://ayurveda.com/recipes-kitchari/ Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to Fall Detox and Ayurveda 05:38 Understanding Ayurveda and Its Principles 11:28 The Importance of Seasonal Detox 19:05 Preparing for a Gentle Detox 39:04 The Detox Process: Kitchari Cleanse 44:27 Conclusion and Invitation for Further Learning