EP 23: Food and Minerals that Help Ease Hypothyroidism Symptoms (Part 01)

Have you felt persistently tired or depressed and experienced weight gain and hair loss? These all seem a “normal” occurrence to most people nowadays but what’s scary is it could be symptoms of the underlying condition. One of which is Hypothyroidism. It is the most common type of thyroid disorder wherein your thyroid gland is not active enough. This tiny gland can be found in the front of your neck. Women are more likely to develop this thyroid trouble, particularly after pregnancy and menopause. Most people think it’s from the food we consume, which could be one factor, but there’s something we should deeply look into. In this episode, we will discuss where and how hypothyroidism develops and how to prevent it. EPISODE TIMESTAMPS 00:35 Importance of Thyroid Hormones 01:06 Symptoms of Hypothyroidism 01:56 How Thyroid Hormones Function 02:53 Autoimmune Disorder Affecting the Thyroid Gland 03:50 Detecting Hypothyroidism 05:05 How to Fight Hashimoto’s Disease 07:07 Food and Minerals that Helps Fight Hypothyroidism See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]