How Weight Loss, Exercise & Metabolic Health Directly Improve Your Sex Life ft. Sheena Stelmack

Send us Fan MailBetter health and better sex are more connected than most people realize — and the research backs it up. In this episode, Dr. Stephanie Zwonitzer, DNP, sits down with Sheena Rose Stelmack, nurse practitioner and metabolic health specialist, to explore how losing weight, eating well, and optimizing your metabolic health can have a direct and significant impact on your sexual health, libido, and performance. Sheena brings a unique perspective shaped by years in critical care nursing and a deep commitment to preventative medicine, and she now works at the intersection of metabolic health, hormone optimization, and lifestyle medicine. Topics covered: how metabolic health directly affects sexual function and libido in men and women, the connection between weight, inflammation, and hormone levels, how exercise improves sexual performance, confidence, and desire, the role of GLP-1 medications and weight loss drugs in metabolic and hormonal health, how blood sugar and insulin resistance impact sex hormones, nutrition strategies that support both metabolic and sexual wellness, and why hormone health and metabolic health cannot be separated. Find Sheena and Cambiare Health and Wellness on Instagram at @cambiarehealth_wellness and on Facebook for coaching, resources, and metabolic health support.Work with Dr. [email protected] with Between the Sheets:IG: @ReviveISHEmail: [email protected] on ED: https://EDCure.com/BTS