Ep. 23 - Healthism, Orthorexia and Social Determinants of Health with Katie Valley

Katie Valley, a Holistic Nutritionist, Intuitive Eating Coach and Adjunct Professor, and Vanessa discuss:- Understanding Healthism - When healthy eating becomes a disorder- Why do people do intuitive eating (to improve your overall health and wellness)- Stop striving for an unrealistic body type and learning to treat the body with respect and appreciation- no matter what it looks like- Her own experience to get used to intuitive eating- How does eating impact mental health - Tips of how to let go of weight obsession- Social determinants of health About Katie:Katie Valley’s goal is to dispel the myths of diet culture and reinforce a holistic, health-focused approach to wellness. After her own experience with disordered eating and poor body image, Katie found true healing by practicing Intuitive Eating and Body Acceptance. Now she has her own practice, Katie Valley Wellness, where she helps other women who have been confused by dieting trends to eat intuitively, pursue TRUE health, & feel confident in their own unique body.Connect with Katie Valley!Website: https://www.katievalleywellness.com/Email:  [email protected]: https://www.instagram.com/katievalleywellness/Facebook: https://www.facebook.com/katievalleywellness1Pinterest: https://www.pinterest.ph/katievalleywellness/_created/Apply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZsGet your free guide to managing the not good enough voice https://mailchi.mp/280ed5288217/ollcm0j9yiConnect with Vanessa!Links: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: [email protected]: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.