Ep 23: Hydration and Scheduling Your Pees

Episode 23 of the The Paralysis Nutrition Podcast podcast, hosted by Fatimah Fakhoury, titled "Ep 23: Hydration and Scheduling Your Pees" was published on February 23, 2022 and runs 14 minutes.

February 23, 2022 ·14m · The Paralysis Nutrition Podcast

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Episode Description

In this episode of the podcast, Fatimah talks about how you can get adequate hydration while also managing neurogenic bladder. She discusses the importance of drinking enough water, and how it affects the entire body, particularly the bowels.

Highlights from the episode:
- How much water to drink per day
- How you schedule your cathing around your activities
- Importance of electrolytes for absorbing water

Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition

Facebook: @Paralysis Nutrition

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