Ep. 23 - I Skipped A Week Of Running And Here's What Happened...

from She Runs Ultras · host Meghan Gould

In this episode I talk about what happened when life threw me a curveball and I had to skip running for a week. If you've ever worried about not being able to run for 2, 3, or 5 days....listen to this! I also share: just how long it takes to lose the fitness that you've built up some ways that you can get creative with your training why it might be good to take some time off 🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Episode metadata supplied by the publisher feed · Published May 14, 2021

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Ep. 23 - I Skipped A Week Of Running And Here's What Happened...

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This episode is 20 minutes long.

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This episode was published on May 14, 2021.

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