Ep 23 - Navigating T1D in Midlife: 5 Insights from Coach Melissa Slemp

Join our host Melissa in Episode 23 as she shares her journey of managing type 1 diabetes in midlife and imparts five invaluable lessons, she wishes she had known sooner. Dive into a holistic approach to diabetes management that goes beyond numbers and A1C goals. Instead to focus on whole-person wellness. Discover the significance of healthy habits, dietary changes, sleep routines, and community support in achieving optimal diabetes management.   In this episode, you will learn: 1.     The importance of understanding the whole person for effective diabetes management. 2.     How small, attainable habits lay the foundation for significant changes. 3.     The role of healthy fats in menopause and their impact on weight and blood sugar. 4.     Strategies for improving insulin sensitivity through quality sleep and supplements. 5.     The transformative power of dietary changes and the support of a diabetes community.   Listen in for a wealth of insights and practical advice to thrive with type 1 diabetes in midlife. Plus, do not forget to subscribe, rate, and leave a review on iTunes to support the show's mission of helping more women with type 1 diabetes.   Reminder that if you enjoy this show, we need you to help spread the word. Please share it. So, we can reach more women with type 1 diabetes who need this support and encouragement.   Simply Head over to iTunes to subscribe, rate, and leave us a review. It is very much appreciated. This allows us to reach a larger audience and to keep this show going.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. 3 things to do now: 1. Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. 2. Free Download - How to Thrive with Type 1 Diabetes After 40 3. Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.