EPISODE · Nov 11, 2021 · 21 MIN
Ep - 23 Negative Self Talk & Becoming Your Own Best Friend
from Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony · host Sabrina Rogers
Send us Fan MailIf you've been around awhile you know how I feel about negative thoughts and limiting beliefs. If you're newer you'll soon learn how these two things are holding you back from making change in your life.In this episode I am talking about the negative voice inside our heads. The one that fuels all those negative thoughts and is keeping you stuck and miserable. I’m also going to give you 5 actionable things you can start doing today to be a little nicer to yourself.Mentioned on the ShowTroglodyte SongRegister for the Emotional Eating Class Healthily Ever After infoHealthily Ever After ApplicationAm I an Emotional Eater QuizHow Our Thoughts & Emotions Affect Our Eating Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook
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Send us Fan Mail If you've been around awhile you know how I feel about negative thoughts and limiting beliefs. If you're newer you'll soon learn how these two things are holding you back from making change in your life. In this episode I am talking about the negative voice inside our heads. The one that fuels all those negative thoughts and is keeping you stuck and miserable. I’m also going to give you 5 actionable things you can start doing today to be a little nicer to yourself. ...
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Ep - 23 Negative Self Talk & Becoming Your Own Best Friend
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