Ep 23: Overcoming perfection to lose weight

from Trusting Dorothy · host Dorothy McGatlin

This episode comes from one recovering perfectionist to another. I'm sharing how perfectionism is keeping you from achieving your weight loss goals, and even worse: from celebrating and enjoying the small successes along your journey. Perfectionism in all areas of life includes the way perfectionism can sabotage your desire to lose weight and live a healthier lifestyle for yourself and your family. With this episode, my intention with these stories - my own and those of clients I love - is that you can identify moments in which you have been a perfectionist, make small changes, and allow yourself to recognize that you can find a more balanced way of approaching to your weight loss and fitness goals. ________________________   If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat after kids? If you are ready to lose 10 to 20+ lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Any questions? Click HERE to find a time to chat. ________________________Want access to the LiFT Library? Click here to learn more about it and start your weight loss journey in 2024.________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Episode metadata supplied by the publisher feed · Published Feb 26, 2024

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Ep 23: Overcoming perfection to lose weight

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This episode is 27 minutes long.

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This episode was published on February 26, 2024.

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