EPISODE · Apr 14, 2023 · 22 MIN
ep.23 神奇耶！疼痛感會憑空消失？｜panay
from 家庭心裡事 · host Panay（余祥雲諮商心理學博士）
panan在清晨4點被突發的腹痛痛醒，睡意滿滿的大腦竄出求助訊號「要掛急診嗎？」，然而，生活習慣和對自己身體經驗的認識，panay選擇節省醫療資源，先由自己來照顧身體疼痛不適。這個方式不用過度依賴藥物，只需要在家裡啟動專注關照身體的日常習慣。想知道如何在家裡結合自己的個性來培養這種習慣？並且用它來溫柔、細膩地照顧自己身體各式各樣突發的狀況，以能讓自己心裡安穩，好好地睡飽、睡滿嗎？來聽這集囉！ -- Hosting provided by SoundOn
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ep.23 神奇耶！疼痛感會憑空消失？｜panay
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