Ep. 23: Signs You're Not Getting Good Sleep with Dillon Searcy

from Diagnosis Redefined · host Erica Anderson

Sleep is the foundation of your health and over 40% of Americans are not getting quality sleep! In this episode, Coach Dillon Searcy shares his expert tips for the best sleep. As a polysomnographer for the last 12 years, he knows a thing or two about what is considered healthy sleep and what happens to our brains when we don't get quality sleep or if it is interrupted due to sleep apnea. Learn the best sleep tips to help you reset your circadian rhythm and how you can find out if you are at risk of sleep apnea. To get your WHOOP Fitness tracker FREE for 1 month go to: https://join.whoop.com/us/en/ChronicallyHealthy/Follow us on Instagram and Facebook!https://www.instagram.com/chronically_healthyllc/https://www.facebook.com/profile.php?id=100093317265924Overcome chronic illness and take back control of your health! For a FREE Consultation go to: https://chronicallyhealthyllc.xyz/

Episode metadata supplied by the publisher feed · Published Aug 19, 2024

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Ep. 23: Signs You're Not Getting Good Sleep with Dillon Searcy

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This episode is 41 minutes long.

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This episode was published on August 19, 2024.

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