Ep 23. The 10 Minute Rule - How to Still Get Results When You Can’t Be Bothered

Not every workout is going to feel goodSome days you’re tired, busy, or you just can’t be bothered!In this episode, I share the 10 minute rule, a simple approach that helps you show up on low motivation days without pressure!I talk about why starting is the hardest part, how lowering the bar actually builds consistency, and why even a short session can keep momentum moving forward.Because sometimes, the goal isn’t to have the perfect session… it’s just to start!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠here.