Ep 23 The Essential Oil Scoop Ep. 23 -Healthy Habits, AKA healthy daily habits we all can do.

Welcome to "The Essential Oil Scoop," where we delve into the world of natural wellness and explore the incredible benefits of essential oils. In this special episode, we're diving headfirst into the realm of Healthy Habits – simple yet powerful daily practices that can transform your well-being. Join us as we uncover a treasure trove of insights on cultivating a healthier lifestyle through small, achievable changes. From morning rituals to bedtime routines, we'll equip you with practical and actionable tips to enhance your overall health and happiness.  Habit stacking is just one of the great tools we discuss in this podcast. Highlighting these few oils along the way. Hope you all enjoy.    LLV:The doTERRA Lifelong Vitality Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable.  MetaPWR:The MetaPWR system helps you live your most powerful life, supporting your metabolism, energy, and health on a cellular level.* Designed to be used in a system, each MetaPWR product offers a specialty, while also supporting and enhancing the benefits of the other products. Serenity: Creates a restful environment at bedtime. Provides a calming, soothing aroma. Encourages a tranquil atmosphere. Here are some articles about nutrients in our food: https://www.soscuisine.com/blog/orange-1950s-equivalent-21-todays-oranges/ https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be   Don't forget to like and subscribe to our podcast as well as our newsletter theessentialoilscoop.com/news And if you are interested in doing an Emotions Coaching Session on our podcast please email us at [email protected]   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.