Ep. 23 - Transitioning Between Cutting & Building, Intuitive Eating, Sauna, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) After a build do you recommend to go straight into a deficit or go to maintenance for a while?2) If someone does a cut and then decides to build, do you go right into a build or do you go to maintenance for a while?3) When someone is used to tracking, what is the best way to enter maintenance? All about Intuitive Eating.4) I'm considering buying a sauna for my home. Does it provide many benefits?5) pull-up vs chin-up6) Is eating 0.8g/lb of bodyweight of protein sufficient in a cut?7) If I'm looking to maximize gains, what is the max amt of carbs per kg?8) Does whey protein affect blood cholesterol levels?9) What about a calorie surplus helps maximize muscle building?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!