Ep. 23 - Treino de Força para o Endurance

from Em Busca da Performance · host Julia Engel

Neste episódio, conversei com meu amigo, grande pesquisador brasileiro - Ramires Tibana. Ele, que tem pós doutorado no assunto e alguns livros publicados, estuda há muito tempo sobre treinos de força. Foi uma excelente conversa que me esclareceu várias dúvidas sobre como evoluir...  Sempre, em busca da performance!

Episode metadata supplied by the publisher feed · Published Jun 23, 2020

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Ep. 23 - Treino de Força para o Endurance

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