Ep 23: What is a Body Love approach to Healing with Jimena Ballen Tallada

I am sure you have heard of the body-mind connection, it is a well taught aspect of healing the body and the mind.   Today we have the Body Love Coach Jimena Ballen to explain in more depth her approach to healing - to embody what we need and to embody the energy that supports us the most.  We will also talk about:  finding compassion with movement to have a better relationship with yourself  what does it mean to do body healing before doing the mental work  what means to healing the unconscious beliefs held in the body  how living with shame and hiding in our body (from past trauma) can also lead to deeper connection and freedom  ** Also to let you know, Jimena will also share her experience as she went through trauma as a child with sexual molestation and how she kept it to herself for years, how it made her feel in her body, until she broke free from it to find the highest version of herself that now is able to help many women.  Connect with her, she is well known in social media as the body love coach.  Also, have her FREE Body-Love guide, be a part of her FB community (bilingual) and check her out in her  YouTube channel.  With love & light, see you on the other side  Wendy  @wendy4wellness