Skip to content
Ep. 23 - Winter Blues episode artwork

Jan 20, 2020 1 hr

Ep. 23 - Winter Blues

from noobs LIFT Hosted by Kyle Buck

We're coming up on the time that most people start messing up their New Year's Resolutions. Well, we don't want you down in the dumps just because of some Winter Blues. Today we're giving you tips to stay motivated as well as some scientific facts about exercise and the results on your motivation. SHOW NOTES: Exercise.com - How Does Exercise Increase Energy? Psychology Today - The Truth About Motivation: Push, Pull and Death Forbes - Four Steps to Salvage Your Broken New Year's Resolutions IHRSA - 5 Things That Will Help Your Gym Member Stick to Their Exercise Habits SPONSOR LINK(S): www.stitcher.com/premium

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Ep. 23 - Winter Blues

0:00 1:00:21

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

Frequently asked questions

How long is this episode of noobs LIFT?

This episode is 1 hour and 0 minutes long.

When was this noobs LIFT episode published?

This episode was published on January 20, 2020.

Can I download this noobs LIFT episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.